Which Fruit Has More Vitamin C Than An Orange
The Importance of Vitamin C
Vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy immune system. It is also important for the growth and repair of tissues throughout the body. In addition, vitamin C is a powerful antioxidant that helps protect the body against damage from harmful free radicals.
One of the best sources of vitamin C is oranges. However, there are other fruits that contain even more vitamin C than oranges. In this article, we will explore some of these fruits.
Kiwi
Kiwi is a small fruit that is packed with nutrients, including vitamin C. In fact, one medium-sized kiwi contains more vitamin C than an orange. One kiwi contains about 70 milligrams of vitamin C, while an orange contains about 60 milligrams.
In addition to vitamin C, kiwi is also a good source of vitamin K, vitamin E, potassium, and fiber. It is also low in calories, making it a great snack for those trying to maintain a healthy weight.
Guava
Guava is a tropical fruit that is known for its sweet and tangy flavor. It is also a great source of vitamin C, with one medium-sized guava containing about 125 milligrams of vitamin C. This is more than twice the amount found in an orange.
In addition to vitamin C, guava is also a good source of vitamin A, potassium, and fiber. It is also low in calories and has been shown to have anti-inflammatory properties.
Papaya
Papaya is a tropical fruit that is rich in nutrients and has been shown to have numerous health benefits. One medium-sized papaya contains about 95 milligrams of vitamin C, which is more than an orange.
In addition to vitamin C, papaya is also a good source of vitamin A, folate, potassium, and fiber. It is also low in calories and has been shown to improve digestion and reduce inflammation.
Conclusion
While oranges are a great source of vitamin C, there are other fruits that contain even more of this important nutrient. Kiwi, guava, and papaya are just a few examples of fruits that are packed with vitamin C.
Incorporating these fruits into your diet can help ensure that you are getting enough vitamin C to support a healthy immune system and overall health.