Which Of The Following Are Good Sources Of Vitamin C
Vitamin C is an essential nutrient that our bodies need to function properly. It has many benefits such as boosting the immune system, aiding in wound healing, and helping to prevent scurvy. But where can we get this important vitamin from? Here are some of the best sources of vitamin C:
Citrus Fruits
Citrus fruits are known for their high vitamin C content. Oranges, lemons, limes, grapefruits, and tangerines are all excellent sources of vitamin C. One medium-sized orange contains about 70 milligrams of vitamin C, which is more than the recommended daily intake for adults.
Kiwi
Kiwi is a small, fuzzy fruit that is packed with vitamin C. One medium-sized kiwi contains about 70 milligrams of vitamin C, which is equivalent to the amount in an orange. Kiwis also contain other beneficial nutrients such as fiber, potassium, and vitamin K.
Red and Green Peppers
Red and green peppers are not only colorful additions to salads and stir-fries, but they are also excellent sources of vitamin C. One medium-sized red pepper contains about 150 milligrams of vitamin C, which is more than twice the recommended daily intake for adults.
Strawberries
Strawberries are a delicious and healthy snack that are high in vitamin C. One cup of strawberries contains about 85 milligrams of vitamin C, which is more than the recommended daily intake for adults. Strawberries also contain antioxidants and other beneficial nutrients.
Broccoli
Broccoli is a nutritious vegetable that is loaded with vitamins and minerals, including vitamin C. One cup of cooked broccoli contains about 80 milligrams of vitamin C, which is more than the recommended daily intake for adults. Broccoli is also high in fiber and other beneficial compounds.
Guava
Guava is a tropical fruit that is rich in vitamin C. One medium-sized guava contains about 200 milligrams of vitamin C, which is more than twice the recommended daily intake for adults. Guava also has other health benefits such as aiding in digestion and improving heart health.
Papaya
Papaya is another tropical fruit that is high in vitamin C. One medium-sized papaya contains about 95 milligrams of vitamin C, which is more than the recommended daily intake for adults. Papaya also contains other beneficial nutrients such as fiber and potassium.
Conclusion
There are many sources of vitamin C, and it is important to include them in your diet to ensure that you are getting enough of this essential nutrient. Citrus fruits, kiwi, red and green peppers, strawberries, broccoli, guava, and papaya are all excellent sources of vitamin C. By incorporating these foods into your diet, you can improve your overall health and well-being.