Which Of The Following Are Rich Sources Of Vitamin C
Introduction
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is an essential nutrient that our body cannot produce on its own, and we must get it through our diet or supplements. Vitamin C is an antioxidant that protects our cells from damage caused by free radicals and boosts our immune system. It also helps in the production of collagen, which is essential for healthy skin, bones, and cartilage. In this article, we will discuss various food sources that are rich in vitamin C.
Citrus Fruits
Citrus fruits, such as oranges, lemons, limes, grapefruits, and tangerines, are excellent sources of vitamin C. One medium-sized orange contains approximately 70 milligrams of vitamin C, which is more than the recommended daily intake for adults. Adding citrus fruits to your diet can help you meet your daily vitamin C requirements.
Strawberries
Strawberries are another excellent source of vitamin C. One cup of strawberries contains approximately 89 milligrams of vitamin C, which is more than the recommended daily intake for adults. They are also low in calories and high in fiber, making them an excellent snack option.
Kiwi
Kiwi is a small fruit that is high in vitamin C. One medium-sized kiwi contains approximately 64 milligrams of vitamin C. It is also a good source of fiber and other essential nutrients such as potassium and vitamin K.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. One cup of papaya contains approximately 88 milligrams of vitamin C. It also contains other essential nutrients such as folate, potassium, and vitamin A.
Guava
Guava is a tropical fruit that is high in vitamin C. One cup of guava contains approximately 377 milligrams of vitamin C, which is more than four times the recommended daily intake for adults. It is also a good source of fiber, potassium, and other essential nutrients.
Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin C. One cup of cooked broccoli contains approximately 81 milligrams of vitamin C. It is also a good source of fiber, vitamin K, and other essential nutrients.
Red and Green Bell Peppers
Red and green bell peppers are excellent sources of vitamin C. One cup of chopped red bell pepper contains approximately 190 milligrams of vitamin C, while one cup of chopped green bell pepper contains approximately 120 milligrams of vitamin C. They are also low in calories and high in fiber, making them an excellent addition to salads and stir-fries.
Conclusion
Vitamin C is an essential nutrient that plays a crucial role in various bodily functions. It is important to include vitamin C-rich foods in your diet to meet your daily requirements. Citrus fruits, strawberries, kiwi, papaya, guava, broccoli, and red and green bell peppers are excellent sources of vitamin C. Adding these foods to your diet can help boost your immune system, protect your cells from damage, and promote healthy skin, bones, and cartilage.