Benefits Of Taking Vitamin C And Zinc Together
Vitamins and minerals are essential for the proper functioning of our body. Among these, vitamin C and zinc are two essential nutrients that our body needs to stay healthy. It is said that taking these two nutrients together can provide numerous health benefits. In this article, we will discuss the benefits of taking vitamin C and zinc together.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in many bodily functions. It is an essential nutrient that our body cannot produce on its own and must be obtained from food or supplements.
What is Zinc?
Zinc is an essential mineral that plays a crucial role in many bodily functions. It is required for the proper functioning of the immune system, wound healing, and DNA synthesis. Our body cannot store zinc, so it must be obtained from diet or supplements.
Benefits of Taking Vitamin C and Zinc Together
When taken together, vitamin C and zinc can provide numerous health benefits. Here are some of the benefits of taking vitamin C and zinc together:
Boosts Immunity
Vitamin C and zinc are known for their immune-boosting properties. Vitamin C helps in the production of white blood cells, which are responsible for fighting infections and diseases. Zinc, on the other hand, helps in the development and functioning of immune cells. Together, they can help in boosting the immune system and protecting the body against diseases.
Improves Wound Healing
Vitamin C and zinc are essential for wound healing. Vitamin C plays a crucial role in the formation of collagen, which is required for the healing of wounds. Zinc, on the other hand, helps in the growth and repair of tissues. Together, they can help in improving wound healing and reduce the risk of infections.
Reduces Inflammation
Inflammation is a natural response of the body to infections and injuries. However, chronic inflammation can lead to various health problems, including heart disease, cancer, and diabetes. Vitamin C and zinc have anti-inflammatory properties that can help in reducing inflammation and protecting the body against various diseases.
Protects Against Age-Related Diseases
Vitamin C and zinc are antioxidants that can help in protecting the body against free radicals that cause damage to the cells. Free radicals are responsible for many age-related diseases, including Alzheimer's disease, Parkinson's disease, and cancer. The antioxidant properties of vitamin C and zinc can help in protecting the body against these diseases.
Improves Brain Function
Vitamin C and zinc are essential for the proper functioning of the brain. Vitamin C helps in the production of neurotransmitters, which are responsible for the communication between the brain cells. Zinc, on the other hand, plays a crucial role in the development and functioning of the brain cells. Together, they can help in improving brain function and reducing the risk of age-related cognitive decline.
How to Take Vitamin C and Zinc?
Vitamin C and zinc can be obtained from food sources or supplements. The recommended daily intake of vitamin C is 75-90 mg for adults, and the recommended daily intake of zinc is 8-11 mg for adults. It is recommended to take vitamin C and zinc supplements together to maximize their benefits.
Conclusion
Vitamin C and zinc are essential nutrients that our body needs to stay healthy. When taken together, they can provide numerous health benefits, including boosting immunity, improving wound healing, reducing inflammation, protecting against age-related diseases, and improving brain function. It is recommended to take vitamin C and zinc supplements together to maximize their benefits.