Best Food To Eat With Vitamin D Supplement
Introduction
Vitamin D is an essential nutrient that helps our bodies absorb calcium and maintain strong bones. However, many people don't get enough of this vital vitamin through sunlight or their diets. One way to ensure you're getting enough vitamin D is to take a supplement. But did you know that certain foods can also help boost your vitamin D levels?
Fatty Fish
Fatty fish like salmon, tuna, and mackerel are excellent sources of vitamin D. A three-ounce serving of cooked salmon contains over 450 international units (IU) of vitamin D, which is more than the recommended daily amount for most people. Other fish like tuna and mackerel also contain high levels of vitamin D.
Egg Yolks
Egg yolks are another good source of vitamin D. While the egg white contains most of the protein, the yolk is where you'll find the vitamin D. One large egg yolk contains about 40 IU of vitamin D. However, keep in mind that egg yolks are also high in cholesterol, so it's best to eat them in moderation.
Mushrooms
Mushrooms are one of the few plant sources of vitamin D. They contain a form of vitamin D called D2, which is less potent than the D3 found in animal products. However, mushrooms that have been exposed to ultraviolet light contain significantly more vitamin D than regular mushrooms. Try adding sliced mushrooms to your salads or stir-fries.
Fortified Foods
Many foods are fortified with vitamin D, meaning the vitamin has been added during processing. Common fortified foods include milk, orange juice, and cereal. Check the labels to see how much vitamin D is in each serving.
Conclusion
Getting enough vitamin D is essential for maintaining strong bones and overall health. While supplements can help, incorporating vitamin D-rich foods into your diet is also important. Fatty fish, egg yolks, mushrooms, and fortified foods are all excellent sources of this vital nutrient.