Best Form Of Vitamin C To Take Orally
Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a key role in maintaining our overall health. It helps in the production of collagen, the absorption of iron, and the maintenance of healthy skin, teeth, and bones. It also has antioxidant properties that protect our cells from damage caused by free radicals.
While we can get vitamin C from our diet, sometimes we need to take supplements to meet our daily requirements. But with so many forms of vitamin C available, it can be challenging to determine which one is the best for us.
Ascorbic Acid
The most common form of vitamin C supplement is ascorbic acid. It's a water-soluble form of vitamin C that is easily absorbed by the body. This form of vitamin C is affordable and readily available, making it a popular choice among consumers.
However, ascorbic acid can be harsh on the stomach, especially when taken in large doses. It can cause digestive issues like diarrhea, nausea, and stomach cramps.
Sodium Ascorbate
Sodium ascorbate is a buffered form of vitamin C that is less acidic than ascorbic acid. It's a good option for people who have sensitive stomachs or are prone to digestive issues. It's also a great option for people who need to take high doses of vitamin C.
Sodium ascorbate is more expensive than ascorbic acid, but it's worth the extra cost if you need a more gentle form of vitamin C.
Liposomal Vitamin C
Liposomal vitamin C is a relatively new form of vitamin C supplement that is gaining popularity. It's a fat-soluble form of vitamin C that is encapsulated in liposomes, which are tiny spheres made of phospholipids.
The liposomal delivery system allows for better absorption and bioavailability of vitamin C. This means that more vitamin C is delivered to the cells and tissues that need it, which can lead to better health outcomes.
Liposomal vitamin C is more expensive than other forms of vitamin C, but it's worth the extra cost for its superior absorption and bioavailability.
Ester-C
Ester-C is a patented form of vitamin C that contains calcium ascorbate, which is less acidic than ascorbic acid. It also contains vitamin C metabolites that enhance its absorption and bioavailability.
Ester-C is known for its gentle and non-acidic nature, making it a great option for people who have sensitive stomachs. It's also a good option for people who need to take high doses of vitamin C.
Conclusion
When it comes to choosing the best form of vitamin C to take orally, it really depends on your individual needs and preferences. Ascorbic acid is the most common and affordable option, but it can be harsh on the stomach. Sodium ascorbate is a good option for people with sensitive stomachs or those who need high doses of vitamin C. Liposomal vitamin C is a superior option for its superior absorption and bioavailability, but it's more expensive. Ester-C is a gentle and non-acidic option that is great for people with sensitive stomachs.
Ultimately, you should choose the form of vitamin C that works best for you and your body. Always talk to your doctor or a qualified healthcare professional before starting any new supplement regimen.