Best Over The Counter Calcium With Vitamin D
Calcium and vitamin D are essential nutrients that our body needs to build strong bones and teeth. While calcium is responsible for building and maintaining strong bones, vitamin D is essential for the absorption of calcium from the food we eat. Deficiency of these nutrients can lead to brittle bones, osteoporosis, and other bone-related diseases.
Why You Need Calcium With Vitamin D?
Calcium and vitamin D work together to keep our bones strong and healthy. Calcium is essential for building and maintaining strong bones, while vitamin D helps in the absorption of calcium from the food we eat. Without enough vitamin D, our body cannot absorb calcium properly, leading to weak bones and increasing the risk of bone-related diseases.
The Benefits of Calcium With Vitamin D
Calcium with vitamin D offers numerous health benefits, including:
- Builds and maintains strong bones and teeth
- Prevents osteoporosis and other bone-related diseases
- Reduces the risk of fractures and bone injuries
- Improves muscle function and strength
- Supports heart health
- Regulates blood pressure and keeps it in a healthy range
- Boosts immune system function
- Helps in the absorption of other essential nutrients
Best Over The Counter Calcium With Vitamin D Supplements
There are numerous over the counter calcium with vitamin D supplements available in the market. Here are some of the best:
1. Nature Made Calcium With Vitamin D3
Nature Made Calcium with Vitamin D3 is a high-quality supplement that provides 600mg of calcium and 800 IU of vitamin D3 per serving. It is free from artificial colors, flavors, and preservatives and is gluten-free. It also comes in an easy-to-swallow tablet form.
2. Solgar Calcium Magnesium With Vitamin D3
Solgar Calcium Magnesium with Vitamin D3 is a premium quality supplement that provides a balanced ratio of calcium and magnesium along with vitamin D3. It is free from gluten, wheat, dairy, and soy and is suitable for vegetarians. It also comes in an easy-to-swallow tablet form.
3. Garden of Life Vitamin Code Raw Calcium
Garden of Life Vitamin Code Raw Calcium is a 100% vegan supplement that provides 756mg of calcium along with vitamin D3, vitamin K2, magnesium, boron, and other essential nutrients. It is free from artificial colors, flavors, and preservatives and is gluten-free. It also comes in an easy-to-swallow capsule form.
4. Kirkland Signature Calcium Citrate Magnesium and Zinc
Kirkland Signature Calcium Citrate Magnesium and Zinc is a high-quality supplement that provides 500mg of calcium along with magnesium, zinc, and vitamin D3 per serving. It is free from artificial colors, flavors, and preservatives and is gluten-free. It also comes in an easy-to-swallow tablet form.
Conclusion
Calcium with vitamin D is an essential nutrient that our body needs to build and maintain strong bones and teeth. Deficiency of these nutrients can lead to brittle bones, osteoporosis, and other bone-related diseases. Over the counter calcium with vitamin D supplements can help meet your daily requirement of these essential nutrients and prevent bone-related diseases. Choose a supplement that suits your needs and preferences and consult your doctor before starting any new supplement.