Best Time Of Day To Take Iron And Vitamin C
Iron and Vitamin C are essential nutrients required by the body for various important functions. Iron is responsible for carrying oxygen to the cells and tissues, while Vitamin C helps in the absorption of iron and boosts the immune system. However, to get the maximum benefits of these nutrients, it is important to take them at the right time of day. In this article, we will discuss the best time of day to take Iron and Vitamin C.
Iron
The best time to take Iron is in the morning on an empty stomach or between meals. This is because Iron is best absorbed on an empty stomach. However, if you experience stomach upset or nausea, it is recommended to take Iron with food. Avoid taking Iron with milk or calcium-rich foods as they can interfere with the absorption of Iron.
Iron supplements should be taken with Vitamin C to enhance its absorption. Vitamin C helps convert Iron into a form that is easier for the body to absorb. Taking Iron with Vitamin C-rich foods like citrus fruits, strawberries, broccoli, and tomatoes can help improve Iron absorption.
Vitamin C
The best time to take Vitamin C is in the morning with breakfast or between meals. It is recommended to take Vitamin C in divided doses throughout the day as it is a water-soluble vitamin that is quickly excreted from the body. Taking Vitamin C with food can help reduce stomach upset and improve its absorption.
Vitamin C should not be taken with Iron supplements if you have iron overload or hemochromatosis. This is because Vitamin C can increase the absorption of Iron, which can be harmful to those with iron overload. It is also important to avoid taking high doses of Vitamin C as it can cause diarrhea and stomach upset.
Conclusion
Taking Iron and Vitamin C at the right time of day can help maximize their absorption and benefits. Iron is best taken in the morning on an empty stomach or between meals, while Vitamin C is best taken in the morning with breakfast or between meals. It is also important to take Iron with Vitamin C-rich foods to enhance its absorption. However, it is important to talk to your healthcare provider before taking any supplements to ensure that they are safe for you.