Daily Dose Of Vitamin C For Skin Whitening
Who doesn't want to have healthy and glowing skin? Everyone likes to receive compliments on their beautiful skin. However, with the increasing pollution and stress levels, maintaining healthy skin has become a challenging task. But, what if we tell you that a daily dose of vitamin C can help you achieve that beautiful skin you always dreamed of?
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth, development and repair of tissues in our body. It is also a potent antioxidant that neutralizes free radicals and protects our body against oxidative stress.
How Does Vitamin C Help in Skin Whitening?
Vitamin C has been shown to have numerous benefits for the skin, including skin whitening. It works by inhibiting the production of melanin, which is responsible for the darkening of our skin. Vitamin C also helps to reduce the appearance of dark spots, blemishes and age spots, giving you a brighter and more even skin tone. Additionally, it boosts collagen production, which helps to keep your skin firm and youthful-looking.
Sources of Vitamin C
Vitamin C is found in a variety of foods. Some of the best sources of vitamin C include citrus fruits, such as oranges and grapefruits, strawberries, kiwi, mango, papaya, pineapple, guava, broccoli, Brussels sprouts, red and green peppers, tomatoes and spinach.
How Much Vitamin C Do You Need?
The recommended daily intake of vitamin C for adults is 75-90 mg per day. However, if you are looking to reap the skin whitening benefits of vitamin C, you may need to increase your intake. Some studies suggest that a daily dose of 500-1000 mg of vitamin C is needed to see significant improvements in skin whitening.
How to Incorporate Vitamin C into Your Diet?
One of the easiest ways to incorporate vitamin C into your diet is by eating a variety of fruits and vegetables that are rich in vitamin C. You can also take vitamin C supplements, which are available in the form of tablets, capsules, and powders. However, it is always best to consult with your doctor before taking any supplements.
Topical Application of Vitamin C
In addition to consuming vitamin C, you can also apply it topically to your skin. Vitamin C serums and creams are readily available in the market and are known to provide numerous benefits for the skin. Topical application of vitamin C helps to brighten and even out your skin tone, reduce the appearance of fine lines and wrinkles, and boost collagen production.
Precautions
While vitamin C is generally considered safe, consuming large doses of vitamin C can cause side effects such as diarrhea, nausea, and stomach cramps. Additionally, if you have sensitive skin, you may experience irritation or redness when using vitamin C topically. It is always best to consult with your doctor before making any dietary or skincare changes.
In Conclusion
A daily dose of vitamin C can work wonders for your skin. Not only does it help to whiten and brighten your skin, but it also helps to keep your skin firm, youthful-looking and healthy. So, make sure to incorporate vitamin C-rich foods into your diet, and don't forget to apply a vitamin C serum or cream topically to your skin for maximum benefits.