Deficiency Disease Caused By Lack Of Vitamin C
What is Vitamin C?
Vitamin C is a water-soluble vitamin that plays an essential role in various bodily functions. It is also known as ascorbic acid and is found in many fruits and vegetables. Our body cannot produce vitamin C, so we need to consume it through our diet or supplements.
Why is Vitamin C important?
Vitamin C is important for many reasons. It helps in the formation of collagen, which is essential for healthy skin, bones, and teeth. It is also a powerful antioxidant that protects our body from damage caused by free radicals. Vitamin C also helps in absorbing iron from plant-based sources.
Deficiency Disease Caused By Lack Of Vitamin C
Lack of vitamin C in our diet can lead to various deficiency diseases. The most common one is scurvy, which is characterized by weakness, fatigue, and muscle pain. It also causes bleeding gums, skin rashes, and joint pain. In severe cases, it can lead to anemia and even death.
Who is at risk of Vitamin C deficiency?
People who do not consume enough fruits and vegetables in their diet are at a higher risk of vitamin C deficiency. Alcoholics, smokers, and people with certain medical conditions like Crohn's disease are also at risk of deficiency.
How to prevent Vitamin C deficiency?
The best way to prevent vitamin C deficiency is to consume a balanced diet that includes fruits and vegetables. Citrus fruits like oranges, lemons, and grapefruits are rich sources of vitamin C. Other sources include kiwi, strawberries, bell peppers, broccoli, and tomatoes. Vitamin C supplements are also available in the market, but it is always better to get it from natural sources.
Conclusion
Vitamin C is an essential nutrient that plays a vital role in our overall health. Lack of vitamin C in our diet can lead to various deficiency diseases, the most common being scurvy. To prevent deficiency, it is important to consume a balanced diet that includes fruits and vegetables.