Deficiency Of Vitamin C Causes A Disease Known As
Introduction
Vitamin C is one of the essential vitamins required by our body to function properly. It is a water-soluble vitamin, and our body cannot store it for an extended period. Therefore, it is essential to consume vitamin C regularly through our diet or supplements. Deficiency of vitamin C can cause various health problems, including a disease known as scurvy.
What is Scurvy?
Scurvy is a condition that results from a severe deficiency of vitamin C. It was a common disease among sailors and pirates during the 18th century when their diets lacked fresh fruits and vegetables. The symptoms of scurvy include weakness, fatigue, muscle pain, swollen and bleeding gums, and easy bruising. If left untreated, scurvy can result in death.
Causes of Vitamin C Deficiency
The primary cause of vitamin C deficiency is the lack of vitamin C in the diet. Vitamin C is found in fruits and vegetables, especially citrus fruits, strawberries, kiwi, broccoli, and peppers. People who do not consume enough of these foods are at risk of developing vitamin C deficiency. Other factors that can increase the risk of vitamin C deficiency include smoking, alcoholism, digestive disorders that affect nutrient absorption, and certain medications that interfere with vitamin C absorption.
Treatment of Scurvy
The treatment of scurvy involves consuming vitamin C supplements or increasing the intake of vitamin C-rich foods. The symptoms of scurvy usually improve within a few days of starting the treatment. However, if the condition is severe, hospitalization may be required to provide intravenous vitamin C supplements.
Prevention of Vitamin C Deficiency
The best way to prevent vitamin C deficiency is to consume a balanced diet that includes a variety of fruits and vegetables rich in vitamin C. The recommended daily intake of vitamin C for adults is 75-90 milligrams. However, some people may require higher doses, such as smokers and pregnant or breastfeeding women. Vitamin C supplements are also available for those who cannot meet their daily requirements through their diet alone.
Conclusion
Vitamin C is an essential nutrient required by our body for various functions, including the production of collagen, which is essential for healthy skin, bones, and joints. Deficiency of vitamin C can cause scurvy, a severe and potentially life-threatening condition. Therefore, it is crucial to ensure that we consume enough vitamin C through our diet or supplements to maintain good health.