Difference Between Liposomal Vitamin C And Ascorbic Acid
Vitamin C is an essential nutrient that is responsible for maintaining good health. It is known for its antioxidant properties that help in protecting the body from free radicals. Vitamin C can be found in many fruits and vegetables such as oranges, strawberries, and kiwis. However, there are two main types of vitamin C supplements – liposomal vitamin C and ascorbic acid. In this article, we will discuss the difference between these two types of vitamin C.
What is Ascorbic Acid?
Ascorbic acid is a water-soluble form of vitamin C that is commonly used in supplements. It is also found in many fruits and vegetables. Ascorbic acid is easily absorbed by the body, but it can cause stomach upset and diarrhea in high doses. Ascorbic acid supplements are often used to prevent and treat scurvy, a disease caused by a deficiency of vitamin C. However, it is important to note that ascorbic acid supplements do not contain other beneficial components found in whole foods that contain vitamin C.
What is Liposomal Vitamin C?
Liposomal vitamin C is a form of vitamin C that is encapsulated in liposomes, which are small bubbles made of phospholipids. The liposomes protect the vitamin C from being broken down in the digestive system, allowing for better absorption by the body. Liposomal vitamin C supplements are often more expensive than ascorbic acid supplements, but they may be more effective at delivering vitamin C to the body.
How are They Different?
The main difference between liposomal vitamin C and ascorbic acid is the way they are absorbed by the body. Ascorbic acid is absorbed quickly by the body, but it can cause stomach upset and diarrhea in high doses. Liposomal vitamin C is absorbed more slowly by the body, but it is less likely to cause stomach upset and diarrhea. Liposomal vitamin C may also be more effective at delivering vitamin C to the body because the liposomes protect the vitamin C from being broken down in the digestive system.
Another difference between liposomal vitamin C and ascorbic acid is their cost. Liposomal vitamin C supplements are often more expensive than ascorbic acid supplements, but they may be more effective at delivering vitamin C to the body.
Which Should You Choose?
The type of vitamin C supplement that you choose depends on your individual needs and preferences. Ascorbic acid supplements are a good choice for people who want a simple and affordable way to supplement their vitamin C intake. However, if you are looking for a more effective way to deliver vitamin C to your body, or if you have a sensitive stomach, then liposomal vitamin C may be a better choice for you.
Conclusion
Both liposomal vitamin C and ascorbic acid are effective ways to supplement your vitamin C intake. The main difference between these two types of supplements is the way they are absorbed by the body. Ascorbic acid is absorbed quickly by the body, but it can cause stomach upset and diarrhea in high doses. Liposomal vitamin C is absorbed more slowly by the body, but it is less likely to cause stomach upset and diarrhea. Liposomal vitamin C may also be more effective at delivering vitamin C to the body because the liposomes protect the vitamin C from being broken down in the digestive system. Ultimately, the choice between these two types of supplements depends on your individual needs and preferences.