Difference Between Liposomal Vitamin C And Regular Vitamin C
Vitamin C is one of the essential vitamins that our body needs to function properly. It helps in the production of collagen, strengthens the immune system, and acts as an antioxidant that protects our body from damage caused by free radicals.
There are different forms of vitamin C available in the market, such as tablets, capsules, powders, and liquids. However, the two most popular types are regular vitamin C and liposomal vitamin C.
What is Regular Vitamin C?
Regular vitamin C, also known as ascorbic acid, is the most common form of vitamin C available in the market. It is water-soluble, which means it dissolves in water and gets absorbed in the bloodstream through the digestive system.
Regular vitamin C supplements come in different forms, such as tablets, capsules, powders, and liquids. However, the absorption rate of regular vitamin C depends on various factors, such as the digestive system's health, the amount of vitamin C consumed, and the presence of other nutrients in the body.
What is Liposomal Vitamin C?
Liposomal vitamin C is a newer form of vitamin C that is becoming increasingly popular due to its enhanced absorption rate. It is a fat-soluble form of vitamin C that is encapsulated in liposomes, which are tiny spherical structures made of phospholipids.
The liposomes protect the vitamin C from getting destroyed by the digestive system and facilitate the absorption of vitamin C directly into the bloodstream. As a result, the bioavailability of liposomal vitamin C is higher than regular vitamin C.
What are the Differences Between Liposomal Vitamin C and Regular Vitamin C?
There are several differences between liposomal vitamin C and regular vitamin C:
- Absorption Rate: Liposomal vitamin C has a higher absorption rate than regular vitamin C due to its encapsulation in liposomes.
- Bioavailability: Liposomal vitamin C has a higher bioavailability than regular vitamin C due to its enhanced absorption rate.
- Dosage: The recommended dosage for liposomal vitamin C is lower than regular vitamin C due to its higher bioavailability.
- Taste: Liposomal vitamin C has a better taste than regular vitamin C, which can have a sour or bitter taste.
- Price: Liposomal vitamin C is more expensive than regular vitamin C due to its advanced technology.
Conclusion
Liposomal vitamin C is a newer form of vitamin C that offers better absorption and bioavailability than regular vitamin C. However, it is more expensive than regular vitamin C.
Whether you choose regular vitamin C or liposomal vitamin C depends on your individual needs and preferences. It is always advisable to consult your healthcare provider before taking any supplements.