Difference Between Natural Vitamin C And Ascorbic Acid
Introduction
Vitamin C is an essential nutrient that plays a vital role in maintaining good health. It is a water-soluble vitamin that cannot be produced by the human body, so it must be obtained through diet or supplements. Vitamin C is available in two forms – natural vitamin C and ascorbic acid. While both forms are beneficial, there are some differences between them that are worth exploring.
What is Natural Vitamin C?
Natural vitamin C is the form of vitamin C that is found in whole foods, such as fruits and vegetables. It is a complex of various bioflavonoids, enzymes, and other phytonutrients that work together to provide a wide range of health benefits. Foods that are high in natural vitamin C include citrus fruits, berries, kiwi, papaya, and green leafy vegetables.
What is Ascorbic Acid?
Ascorbic acid is a synthetic form of vitamin C that is chemically identical to the natural form. It is widely used as a dietary supplement and food additive due to its stability and low cost. Ascorbic acid is commonly found in processed foods, such as breakfast cereals, energy bars, and soft drinks.
Differences Between Natural Vitamin C and Ascorbic Acid
While both natural vitamin C and ascorbic acid are beneficial, there are some differences between them that are worth noting.
1. Absorption
Natural vitamin C is absorbed more slowly and efficiently than ascorbic acid. This is because it is bound to other compounds in whole foods, which helps to slow down its absorption and release it gradually into the bloodstream. Ascorbic acid, on the other hand, is absorbed quickly and easily, but it may cause stomach upset in some people.
2. Bioavailability
The bioavailability of natural vitamin C is higher than that of ascorbic acid. This means that more of the vitamin is available for the body to use. The bioavailability of ascorbic acid is lower because it is rapidly excreted from the body.
3. Synergy
Natural vitamin C works synergistically with other compounds in whole foods to provide a wide range of health benefits. Ascorbic acid does not have this synergistic effect, which means that it may not be as effective as natural vitamin C in promoting health.
4. Cost
Ascorbic acid is cheaper and more widely available than natural vitamin C, which makes it a popular choice for dietary supplements and food additives. However, natural vitamin C is often included in whole food supplements that provide a more complete range of nutrients.
Conclusion
Both natural vitamin C and ascorbic acid are beneficial for health, but they have some differences that are worth considering. Natural vitamin C is found in whole foods and provides a wide range of health benefits, while ascorbic acid is a synthetic form that is widely used as a dietary supplement and food additive. While both forms are effective, it is important to choose the one that best fits your individual needs and preferences.