Difference Between Vitamin C And Buffered Vitamin C
Vitamin C is one of the essential nutrients that our body needs to function properly. It is an antioxidant that helps to protect our cells from damage caused by free radicals. It is also essential for the growth, development, and repair of tissues in our body. Buffered Vitamin C, on the other hand, is a form of Vitamin C that is less acidic and easier to digest.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in many fruits and vegetables. It is essential for the growth and repair of tissues in our body, as well as for the absorption of iron from plant-based foods. It is also an antioxidant that helps to protect our cells from damage caused by free radicals.
The recommended daily intake of Vitamin C for adults is 75-90 mg per day. However, some experts suggest that higher doses may be beneficial for certain conditions, such as colds, allergies, and skin aging.
What is Buffered Vitamin C?
Buffered Vitamin C is a form of Vitamin C that is less acidic and easier to digest than regular Vitamin C. It is made by combining ascorbic acid with a mineral, such as calcium or magnesium, that acts as a buffer to neutralize the acidity of the Vitamin C.
Buffered Vitamin C is often recommended for people who have sensitive stomachs or who experience gastrointestinal discomfort when taking regular Vitamin C. It is also believed to be more effective than regular Vitamin C for certain conditions, such as colds and flu.
What are the differences between Vitamin C and Buffered Vitamin C?
There are several differences between Vitamin C and Buffered Vitamin C. The most significant difference is that Buffered Vitamin C is less acidic and easier to digest than regular Vitamin C. This makes it a better option for people who have sensitive stomachs or who experience gastrointestinal discomfort when taking regular Vitamin C.
Another difference is that Buffered Vitamin C is often recommended in higher doses than regular Vitamin C for certain conditions, such as colds and flu. This is because the buffering agents in Buffered Vitamin C help to enhance its effectiveness in fighting these conditions.
Conclusion
Both Vitamin C and Buffered Vitamin C are essential nutrients that our body needs to function properly. While they have many similarities, such as their antioxidant properties and their role in the growth and repair of tissues, they also have some differences.
Buffered Vitamin C is a better option for people who have sensitive stomachs or who experience gastrointestinal discomfort when taking regular Vitamin C. It is also believed to be more effective than regular Vitamin C for certain conditions, such as colds and flu. However, it is important to talk to your doctor before taking any supplements, including Vitamin C and Buffered Vitamin C, to ensure that they are safe and appropriate for you.