Difference Between Vitamin C And Liposomal Vitamin C
Vitamin C is a water-soluble vitamin that plays a crucial role in maintaining overall health. It is well-known for its antioxidant properties that help protect the body from free radicals that can cause damage to cells and tissues. It is commonly found in fruits and vegetables such as oranges, kiwi, guava, broccoli, and bell peppers.
What is Liposomal Vitamin C?
Liposomal Vitamin C is a form of Vitamin C that is encapsulated in liposomes – small, spherical structures made up of phospholipids (fatty substances). These liposomes protect the Vitamin C from being destroyed by digestive enzymes and stomach acid, allowing it to be absorbed more efficiently by the body.
The Difference Between Vitamin C and Liposomal Vitamin C
While both Vitamin C and Liposomal Vitamin C provide the same benefits to the body, there are some key differences between the two.
Bioavailability
The bioavailability of a nutrient refers to the amount of it that is actually absorbed and utilized by the body. Regular Vitamin C has a relatively low bioavailability, as much of it is lost during digestion and eliminated from the body. Liposomal Vitamin C has a much higher bioavailability, as the liposomes protect the Vitamin C from being destroyed and allow for more of it to be absorbed by the body.
Dosage
Because Liposomal Vitamin C has a higher bioavailability, lower doses are needed to achieve the same effect as regular Vitamin C. This can be beneficial for those who have trouble taking high doses of Vitamin C due to gastrointestinal issues.
Cost
Liposomal Vitamin C is generally more expensive than regular Vitamin C, due to the additional processing required to encapsulate the Vitamin C in liposomes. However, because lower doses are needed, it may end up being more cost-effective in the long run.
Conclusion
Overall, both Vitamin C and Liposomal Vitamin C are important for maintaining good health. While Liposomal Vitamin C may offer some advantages over regular Vitamin C, it is ultimately up to the individual to decide which form of Vitamin C is best for them.