Disease Caused By Lack Of Calcium And Vitamin D
Introduction
Calcium and Vitamin D are two essential nutrients that play a vital role in maintaining our overall health. Both these nutrients are required for strong bones, teeth, and muscles. They also help in preventing various diseases and health conditions. However, many people fail to get enough of these nutrients in their diet, which can lead to various diseases and health problems. In this article, we will discuss some of the common diseases caused by the lack of Calcium and Vitamin D in our body.
Osteoporosis
Osteoporosis is a condition characterized by weak and brittle bones. It is a common disease caused by the lack of Calcium and Vitamin D in our body. Calcium is essential for building and maintaining strong bones, and Vitamin D helps the body to absorb Calcium. When our body lacks Calcium and Vitamin D, our bones become weak and prone to fractures. Osteoporosis can lead to severe pain, disability, and loss of quality of life.
Rickets
Rickets is a disease that occurs due to the lack of Vitamin D in our body. It is most common in children and can lead to soft and weak bones. Vitamin D is essential for the absorption of Calcium in our body, and when our body lacks Vitamin D, it cannot absorb enough Calcium, leading to weak bones. Rickets can cause deformities in the bones, delayed growth, and developmental problems.
Hypocalcemia
Hypocalcemia is a condition characterized by low levels of Calcium in our body. It can occur due to various reasons, including the lack of Calcium in our diet, Vitamin D deficiency, and certain medical conditions. Low levels of Calcium can lead to muscle cramps, spasms, and weakness. Severe cases of Hypocalcemia can also cause seizures and heart problems.
Osteomalacia
Osteomalacia is a condition that occurs due to the lack of Vitamin D in our body. It is similar to Rickets, but it occurs in adults. Vitamin D is essential for the absorption of Calcium in our body, and when our body lacks Vitamin D, it cannot absorb enough Calcium, leading to weak bones. Osteomalacia can cause severe pain in the bones, muscle weakness, and difficulty in walking.
Conclusion
Calcium and Vitamin D are two essential nutrients that play a vital role in maintaining our overall health. The lack of these nutrients can lead to various diseases and health problems, including Osteoporosis, Rickets, Hypocalcemia, and Osteomalacia. It is essential to include Calcium and Vitamin D-rich foods in our diet or take supplements to ensure that our body gets enough of these essential nutrients. Consult your doctor if you experience any symptoms of these diseases to get proper treatment.