Dose Of Vitamin B6 For Nausea In Pregnancy
Nausea is a common symptom during pregnancy, affecting up to 80% of women. This condition is known as morning sickness and is characterized by feelings of nausea and vomiting. It can occur at any time of the day and can be quite distressing for pregnant women. Fortunately, there are several remedies that can help alleviate this condition. One such remedy is vitamin B6.
What is Vitamin B6?
Vitamin B6, also known as pyridoxine, is one of the eight B vitamins. It is essential for a range of bodily functions, including metabolism, the production of red blood cells, and the functioning of the nervous system. Vitamin B6 is found naturally in many foods, including meat, fish, poultry, vegetables, and whole grains. It is also available in supplement form.
How Does Vitamin B6 Help With Nausea in Pregnancy?
Several studies have shown that vitamin B6 can help reduce the symptoms of nausea and vomiting in pregnant women. The exact mechanism of action is not yet fully understood, but it is thought that vitamin B6 helps to regulate the neurotransmitters that are involved in nausea and vomiting. Vitamin B6 has also been found to be safe for use during pregnancy, with no known adverse effects on the developing fetus.
What is the Recommended Dose of Vitamin B6 for Nausea in Pregnancy?
The recommended dose of vitamin B6 for nausea in pregnancy is 10-25mg, taken three times a day. It is important to note that taking high doses of vitamin B6 can lead to nerve damage, so it is advisable to stick to the recommended dose. Vitamin B6 can be taken as a supplement or obtained through food sources.
What Foods are High in Vitamin B6?
Vitamin B6 is found naturally in a variety of foods, including:
- Poultry
- Fish
- Beef
- Pork
- Whole grains
- Fortified cereals
- Lentils
- Garbanzo beans
- Potatoes
- Bananas
It is important for pregnant women to maintain a healthy and balanced diet that includes a variety of nutrient-rich foods.
Conclusion
Vitamin B6 can be an effective remedy for nausea in pregnancy. It is a safe and natural way to alleviate the symptoms of morning sickness. However, it is important to stick to the recommended dose and to obtain vitamin B6 through food sources as much as possible. Pregnant women should always consult with their healthcare provider before taking any supplements or medications.
