Drinks That Have A Lot Of Vitamin C
Vitamin C is an essential nutrient that our body needs to maintain a healthy immune system. It also helps in the production of collagen, which is important for healthy skin, bones, and cartilage. While most people associate vitamin C with citrus fruits, there are other drinks that are rich in this nutrient. Here are some drinks that you can add to your diet to boost your vitamin C intake.
Orange Juice
Orange juice is perhaps the most well-known source of vitamin C. One cup of orange juice contains about 124 milligrams of vitamin C, which is more than the recommended daily intake for adults. However, it is important to note that most commercial brands of orange juice contain added sugar, so it is best to look for 100% pure orange juice or make your own at home.
Tomato Juice
Tomato juice is another great source of vitamin C, with one cup containing about 45 milligrams of the nutrient. Tomatoes are also rich in other antioxidants that can help reduce the risk of chronic diseases such as cancer and heart disease. Look for low-sodium versions of tomato juice to avoid excess salt intake.
Kiwi Juice
Kiwi juice is a lesser-known source of vitamin C, but it packs a powerful punch. One cup of kiwi juice contains about 170 milligrams of vitamin C, which is more than double the amount found in an orange. Kiwis are also rich in other nutrients such as fiber and potassium, making them a great addition to any diet.
Pineapple Juice
Pineapple juice is not only delicious but also a good source of vitamin C. One cup of pineapple juice contains about 25 milligrams of the nutrient. Pineapples are also rich in bromelain, an enzyme that can help reduce inflammation and improve digestion.
Grapefruit Juice
Grapefruit juice is another citrus juice that is high in vitamin C. One cup of grapefruit juice contains about 70 milligrams of the nutrient. Grapefruit is also rich in other nutrients such as potassium and lycopene, which can help reduce the risk of certain types of cancer.
Cranberry Juice
Cranberry juice is known for its ability to prevent and treat urinary tract infections, but it is also a good source of vitamin C. One cup of cranberry juice contains about 23 milligrams of the nutrient. Cranberries are also rich in other antioxidants that can help reduce inflammation and improve heart health.
Red Pepper Juice
Red pepper juice is a lesser-known source of vitamin C, but it is one of the most potent. One cup of red pepper juice contains about 190 milligrams of vitamin C, which is more than three times the amount found in an orange. Red peppers are also rich in other nutrients such as vitamin A and potassium, making them a great addition to any diet.
Conclusion
There are many drinks that are high in vitamin C, and adding them to your diet can help boost your immune system and keep you healthy. Remember to choose 100% pure juices without added sugar or look for low-sodium versions to avoid excess salt intake. Incorporating these drinks into your diet can be a delicious and easy way to improve your health.