Excessive Use Of Vitamin E Supplements Could Lead To
The Importance of Vitamin E
Vitamin E is an essential nutrient that plays a vital role in maintaining good health. It is a powerful antioxidant that helps protect our cells from damage caused by free radicals. Vitamin E is also involved in the formation of red blood cells and helps to maintain healthy skin and eyes.
Vitamin E Supplements
Although vitamin E can be obtained from food sources such as nuts, seeds, and leafy greens, many people take vitamin E supplements to ensure they are getting enough of this important nutrient.
The Recommended Daily Allowance
The recommended daily allowance of vitamin E for adults is 15 milligrams per day. However, some people may require more, such as those with certain medical conditions or those who have a poor diet.
The Dangers of Excessive Use
While vitamin E is an important nutrient, excessive use of vitamin E supplements can lead to negative side effects. The tolerable upper intake level for vitamin E is 1,000 milligrams per day. If this level is exceeded, it can lead to health problems.
Potential Side Effects
Excessive use of vitamin E supplements can lead to a range of potential side effects, including:
- Stomach cramps
- Nausea
- Diarrhea
- Headaches
- Fatigue
- Blurred vision
- Dizziness
- Bleeding
Increased Risk of Bleeding
One of the most significant risks associated with excessive use of vitamin E supplements is an increased risk of bleeding. Vitamin E acts as a blood thinner and can interfere with blood clotting. This can be particularly dangerous for people who are already taking blood-thinning medications or who have a bleeding disorder.
Increased Risk of Prostate Cancer
Studies have suggested that excessive use of vitamin E supplements may increase the risk of prostate cancer in men. This is thought to be because vitamin E can act as a pro-oxidant in the body, which can lead to the formation of free radicals and DNA damage.
Interference with Medications
Excessive use of vitamin E supplements can also interfere with certain medications, including:
- Anticoagulants
- Antiplatelet drugs
- Chemotherapy drugs
- Statins
Conclusion
Vitamin E is an important nutrient that is essential for good health. However, excessive use of vitamin E supplements can lead to negative side effects and should be avoided. It is important to follow the recommended daily allowance and speak to a healthcare professional if you have any concerns.