Individuals Most Likely To Experience Poor Vitamin B-12 Status Are
Introduction
Vitamin B-12 or cobalamin is a water-soluble vitamin that plays a vital role in the normal functioning of the brain and nervous system, as well as the formation of red blood cells. Deficiency of this vitamin can lead to several health problems, including anemia, nerve damage, and cognitive decline. While vitamin B-12 is found naturally in animal products such as meat, fish, and dairy, some individuals may be at a higher risk of experiencing poor vitamin B-12 status. In this article, we will look at the groups of people who are most likely to experience vitamin B-12 deficiency.
Vegans and Vegetarians
Vegans and vegetarians are at the highest risk of developing vitamin B-12 deficiency as they do not consume animal products, which are the primary sources of this vitamin. Although some plant-based foods such as cereals, plant milk, and nutritional yeast are fortified with vitamin B-12, they may not provide enough of the vitamin to meet the daily requirements. Vegans and vegetarians are therefore advised to take vitamin B-12 supplements or consume fortified foods to prevent deficiency.
Elderly Individuals
Elderly individuals are also at a higher risk of experiencing poor vitamin B-12 status due to reduced stomach acid production, which impairs the absorption of the vitamin from food. Moreover, a decline in cognitive function may lead to poor dietary choices, making it difficult for older people to meet their vitamin B-12 requirements. Supplementation with vitamin B-12 is therefore recommended for older adults to maintain healthy brain function and prevent deficiencies.
Individuals with Gastrointestinal Disorders
Individuals with gastrointestinal disorders such as Crohn's disease, celiac disease, and atrophic gastritis may also experience vitamin B-12 deficiency due to impaired absorption of the vitamin from food. These conditions can damage the lining of the stomach or intestines, leading to malabsorption of essential nutrients such as vitamin B-12. Supplementation with vitamin B-12 may be necessary for individuals with gastrointestinal disorders to prevent deficiencies.
Pregnant and Breastfeeding Women
Pregnant and breastfeeding women require higher amounts of vitamin B-12 to support the growth and development of the fetus and infant. Deficiency of this vitamin during pregnancy can lead to birth defects and neurological problems in the baby. Breastfeeding women who are vitamin B-12 deficient may also pass on the deficiency to their infants through breast milk. Supplementation with vitamin B-12 is therefore recommended for pregnant and breastfeeding women to prevent deficiencies.
Conclusion
Vitamin B-12 is an essential nutrient that plays a crucial role in several bodily functions. However, some individuals may be at a higher risk of experiencing poor vitamin B-12 status due to various factors such as dietary choices, age, and health conditions. Supplementation with vitamin B-12 or consuming fortified foods can help prevent deficiencies and maintain optimal health. If you suspect that you may be deficient in vitamin B-12, consult your healthcare provider for appropriate testing and treatment.