List Of Foods That Are High In Vitamin C
Vitamin C is an essential nutrient for the human body, which plays a vital role in maintaining overall health. It is an antioxidant that helps to protect the body from damage caused by free radicals. Vitamin C is also necessary for the growth, development, and repair of body tissues. The human body cannot produce vitamin C, so it must be obtained through diet or supplements.
Citrus Fruits
Citrus fruits are the most common source of vitamin C. Oranges, grapefruits, lemons, and limes are some of the most popular citrus fruits that are high in vitamin C. One medium-sized orange contains about 70 milligrams of vitamin C, which is more than the recommended daily intake for an adult.
Strawberries
Strawberries are a delicious and nutritious fruit that is also high in vitamin C. One cup of sliced strawberries contains about 98 milligrams of vitamin C, which is more than the recommended daily intake for an adult. Strawberries are also a good source of fiber and antioxidants.
Papayas
Papayas are tropical fruits that are rich in vitamin C. One medium-sized papaya contains about 224 milligrams of vitamin C, which is more than three times the recommended daily intake for an adult. Papayas are also a good source of fiber and potassium.
Kiwi
Kiwi is a small, fuzzy fruit that is high in vitamin C. One medium-sized kiwi contains about 64 milligrams of vitamin C, which is more than the recommended daily intake for an adult. Kiwi is also a good source of fiber and potassium.
Broccoli
Broccoli is a cruciferous vegetable that is high in vitamin C. One cup of cooked broccoli contains about 81 milligrams of vitamin C, which is more than the recommended daily intake for an adult. Broccoli is also a good source of fiber and other nutrients.
Red and Green Peppers
Red and green peppers are colorful vegetables that are rich in vitamin C. One medium-sized red pepper contains about 152 milligrams of vitamin C, which is more than twice the recommended daily intake for an adult. Green peppers are also high in vitamin C, with one medium-sized pepper containing about 95 milligrams.
Tomatoes
Tomatoes are a juicy fruit that is also high in vitamin C. One medium-sized tomato contains about 25 milligrams of vitamin C, which is about one-third of the recommended daily intake for an adult. Tomatoes are also a good source of lycopene, an antioxidant that may help to prevent certain types of cancer.
Spinach
Spinach is a leafy green vegetable that is high in vitamin C. One cup of cooked spinach contains about 17 milligrams of vitamin C, which is about one-fifth of the recommended daily intake for an adult. Spinach is also a good source of iron, calcium, and other nutrients.
Guava
Guava is a tropical fruit that is rich in vitamin C. One medium-sized guava contains about 126 milligrams of vitamin C, which is more than twice the recommended daily intake for an adult. Guava is also a good source of fiber and other nutrients.
Kale
Kale is a cruciferous vegetable that is high in vitamin C. One cup of cooked kale contains about 53 milligrams of vitamin C, which is more than half of the recommended daily intake for an adult. Kale is also a good source of vitamin K, which is important for bone health.
Conclusion
Vitamin C is an essential nutrient that is needed for the proper functioning of the human body. The foods listed above are some of the best sources of vitamin C, and incorporating them into your diet can help to ensure that you are getting enough of this important vitamin. Remember to eat a variety of fruits and vegetables to ensure that you are getting all of the nutrients your body needs to stay healthy.