List Of Fruits And Vegetables High In Vitamin K
What is Vitamin K?
Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting and bone metabolism. It helps the body produce proteins that are necessary for blood clotting and helps regulate calcium levels in bones and tissues. There are two main types of vitamin K: vitamin K1, which is found in plant foods, and vitamin K2, which is synthesized by bacteria in the gut.
Why is Vitamin K important?
Vitamin K is important for maintaining healthy bones and preventing osteoporosis. It also plays a crucial role in blood clotting, which helps prevent excessive bleeding after injuries or surgeries. Vitamin K deficiency can lead to bleeding disorders and bone-related disorders like osteoporosis.
List of fruits and vegetables high in Vitamin K
Many fruits and vegetables are rich sources of Vitamin K. Here is a list of some of the best sources:
Kale
Kale is one of the most nutrient-dense foods on the planet, and it is an excellent source of vitamin K. One cup of cooked kale contains 1062% of the recommended daily intake of vitamin K.
Spinach
Spinach is another leafy green vegetable that is high in vitamin K. One cup of cooked spinach contains 987% of the recommended daily intake of vitamin K.
Broccoli
Broccoli is a cruciferous vegetable that is high in vitamin K. One cup of cooked broccoli contains 245% of the recommended daily intake of vitamin K.
Brussels sprouts
Brussels sprouts are another cruciferous vegetable that is high in vitamin K. One cup of cooked Brussels sprouts contains 191% of the recommended daily intake of vitamin K.
Green Beans
Green beans are a good source of vitamin K. One cup of cooked green beans contains 14% of the recommended daily intake of vitamin K.
Asparagus
Asparagus is a nutrient-dense vegetable that is high in vitamin K. One cup of cooked asparagus contains 70% of the recommended daily intake of vitamin K.
Peas
Peas are a good source of vitamin K. One cup of cooked peas contains 24% of the recommended daily intake of vitamin K.
Prunes
Prunes are a dried fruit that is rich in vitamin K. One cup of prunes contains 103% of the recommended daily intake of vitamin K.
Blueberries
Blueberries are a good source of vitamin K. One cup of blueberries contains 36% of the recommended daily intake of vitamin K.
Figs
Figs are a good source of vitamin K. One cup of dried figs contains 82% of the recommended daily intake of vitamin K.
Conclusion
Vitamin K is an essential nutrient that plays a crucial role in maintaining healthy bones and preventing bleeding disorders. Many fruits and vegetables are rich sources of vitamin K, and incorporating these foods into your diet can help ensure that you are getting enough of this important nutrient.