List Of Fruits And Vegetables Low In Vitamin K
Vitamin K is an essential nutrient that helps with blood clotting, bone health, and heart health. However, for people who are taking blood thinners like warfarin, consuming foods high in vitamin K can interfere with their medication. Therefore, it is important to know which fruits and vegetables are low in vitamin K.
1. Apples
Apples are a great source of fiber and vitamin C. They are also low in vitamin K, making them a perfect snack for people on blood thinners.
2. Bananas
Bananas are known for their potassium content, but they are also low in vitamin K. They are a great addition to smoothies or as a quick snack.
3. Blueberries
Blueberries are rich in antioxidants, fiber, and vitamin C. They are also low in vitamin K, making them a great addition to any diet.
4. Carrots
Carrots are a great source of beta-carotene and vitamin A. They are also low in vitamin K, making them a perfect addition to stews or salads.
5. Cucumbers
Cucumbers are low in calories and high in water content. They are also low in vitamin K, making them a great addition to salads or as a refreshing snack.
6. Grapes
Grapes are a great source of antioxidants and fiber. They are also low in vitamin K, making them a perfect snack for people on blood thinners.
7. Mangoes
Mangoes are a tropical fruit that are rich in vitamin C and fiber. They are also low in vitamin K, making them a great addition to smoothies or as a dessert.
8. Peaches
Peaches are a great source of vitamin C and fiber. They are also low in vitamin K, making them a great snack or addition to smoothies.
9. Pineapple
Pineapple is a tropical fruit that is rich in vitamin C and bromelain, an enzyme that aids in digestion. It is also low in vitamin K, making it a great addition to smoothies or as a snack.
10. Tomatoes
Tomatoes are a great source of vitamin C, fiber, and lycopene. They are also low in vitamin K, making them a perfect addition to salads or as a side dish.
11. Asparagus
Asparagus is a great source of fiber and folate. It is also low in vitamin K, making it a great addition to stir-fries or as a side dish.
12. Broccoli
Broccoli is a great source of fiber, vitamin C, and folate. It is also low in vitamin K, making it a great addition to stir-fries or as a side dish.
13. Cauliflower
Cauliflower is a great source of fiber and vitamin C. It is also low in vitamin K, making it a great addition to soups or as a side dish.
14. Green Beans
Green beans are a great source of fiber and folate. They are also low in vitamin K, making them a perfect addition to stir-fries or as a side dish.
15. Kale
Kale is a superfood that is rich in vitamins A, C, and K. However, it is still relatively low in vitamin K compared to other leafy greens.
16. Lettuce
Lettuce is a low-calorie vegetable that is a great source of vitamin A and fiber. It is also low in vitamin K, making it a perfect addition to salads.
17. Spinach
Spinach is a leafy green that is a great source of iron, folate, and vitamin C. It is also relatively low in vitamin K compared to other leafy greens.
18. Sweet Potatoes
Sweet potatoes are a great source of fiber and vitamin A. They are also low in vitamin K, making them a perfect addition to stews or as a side dish.
19. Zucchini
Zucchini is a low-calorie vegetable that is a great source of fiber and vitamin C. It is also low in vitamin K, making it a great addition to stir-fries or as a side dish.
20. Brussels Sprouts
Brussels sprouts are a great source of fiber, vitamin C, and folate. They are also relatively low in vitamin K compared to other cruciferous vegetables.
21. Cabbage
Cabbage is a low-calorie vegetable that is a great source of fiber and vitamin C. It is also relatively low in vitamin K compared to other cruciferous vegetables.
22. Celery
Celery is a low-calorie vegetable that is a great source of fiber and vitamin K. However, it is still relatively low in vitamin K compared to other leafy greens.
23. Cucumber
Cucumbers are low in calories and high in water content. They are also low in vitamin K, making them a great addition to salads or as a refreshing snack.
24. Eggplant
Eggplant is a low-calorie vegetable that is a great source of fiber and vitamin C. It is also low in vitamin K, making it a great addition to stir-fries or as a side dish.
25. Onion
Onions are a low-calorie vegetable that are a great source of fiber and vitamin C. They are also low in vitamin K, making them a perfect addition to stews or as a side dish.
26. Peppers
Peppers are a great source of vitamin C and fiber. They are also low in vitamin K, making them a perfect addition to salads or as a side dish.
27. Radishes
Radishes are a low-calorie vegetable that are a great source of fiber and vitamin C. They are also low in vitamin K, making them a great addition to salads or as a snack.
28. Squash
Squash is a low-calorie vegetable that is a great source of fiber and vitamin C. It is also low in vitamin K, making it a great addition to stews or as a side dish.
29. Turnips
Turnips are a low-calorie vegetable that are a great source of fiber and vitamin C. They are also low in vitamin K, making them a great addition to stews or as a side dish.
30. Watermelon
Watermelon is a juicy fruit that is a great source of vitamin C and lycopene. It is also low in vitamin K, making it a perfect snack for people on blood thinners.