List Of Fruits And Vegetables With Vitamin A
Introduction
Vitamin A is an essential nutrient that is important for maintaining healthy vision and skin, as well as promoting growth and development. It is a fat-soluble vitamin that is found in a variety of foods, including fruits and vegetables. In this article, we will explore the list of fruits and vegetables with vitamin A.
Carrots
Carrots are one of the most well-known sources of vitamin A. A single medium-sized carrot contains over 200% of the recommended daily intake of vitamin A. They are also a good source of dietary fiber, potassium, and vitamin K.
Sweet Potato
Sweet potatoes are another excellent source of vitamin A. One medium sweet potato contains over 400% of the recommended daily intake of vitamin A. They are also a good source of fiber, vitamin C, and potassium.
Pumpkin
Pumpkin is high in beta-carotene, which is converted to vitamin A in the body. One cup of cooked pumpkin contains over 200% of the recommended daily intake of vitamin A. It is also a good source of fiber, vitamin C, and potassium.
Mango
Mangoes are another excellent source of vitamin A. One cup of sliced mango contains over 25% of the recommended daily intake of vitamin A. They are also a good source of vitamin C, fiber, and potassium.
Spinach
Spinach is a leafy green vegetable that is high in vitamin A. One cup of cooked spinach contains over 100% of the recommended daily intake of vitamin A. It is also a good source of iron, calcium, and vitamin K.
Kale
Kale is another leafy green vegetable that is high in vitamin A. One cup of cooked kale contains over 200% of the recommended daily intake of vitamin A. It is also a good source of vitamin C, calcium, and iron.
Cantaloupe
Cantaloupe is a type of melon that is high in vitamin A. One cup of diced cantaloupe contains over 100% of the recommended daily intake of vitamin A. It is also a good source of vitamin C and potassium.
Broccoli
Broccoli is a cruciferous vegetable that is high in vitamin A. One cup of cooked broccoli contains over 90% of the recommended daily intake of vitamin A. It is also a good source of vitamin C, fiber, and potassium.
Apricot
Apricots are a type of stone fruit that is high in vitamin A. One cup of sliced apricots contains over 50% of the recommended daily intake of vitamin A. They are also a good source of fiber and potassium.
Red Bell Pepper
Red bell peppers are a colorful vegetable that is high in vitamin A. One medium-sized red bell pepper contains over 50% of the recommended daily intake of vitamin A. They are also a good source of vitamin C and fiber.
Conclusion
In conclusion, there are many fruits and vegetables that are high in vitamin A. Including these foods in your diet can help you meet your daily recommended intake of vitamin A, which is important for maintaining healthy vision and skin, as well as promoting growth and development.