Milk Thistle And Vitamin E For Fatty Liver
If you have been diagnosed with fatty liver disease, you may be wondering what kind of treatment options are available to you. While there is no known cure for fatty liver disease, there are natural remedies that can help reduce symptoms and improve liver function. Two such remedies are milk thistle and vitamin E.
What is Fatty Liver Disease?
Fatty liver disease is a condition where excess fat accumulates in the liver. This can lead to inflammation and damage to the liver, which can eventually cause liver failure. There are two types of fatty liver disease: alcoholic fatty liver disease and nonalcoholic fatty liver disease.
Alcoholic fatty liver disease is caused by excessive alcohol consumption, while nonalcoholic fatty liver disease is caused by factors such as obesity, high blood pressure, and high cholesterol. Nonalcoholic fatty liver disease is becoming increasingly common, and is estimated to affect up to 30% of the population in developed countries.
What is Milk Thistle?
Milk thistle is a plant that has been used for centuries as a natural remedy for liver problems. It contains a compound called silymarin, which has antioxidant and anti-inflammatory properties that help protect the liver from damage.
Studies have shown that milk thistle can help reduce inflammation and oxidative stress in the liver, and may even help improve liver function in people with liver disease.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It is found in foods such as nuts, seeds, and vegetable oils, and is also available in supplement form.
Studies have shown that vitamin E can help reduce inflammation and oxidative stress in the liver, and may even help improve liver function in people with liver disease.
How Milk Thistle and Vitamin E Can Help Fatty Liver Disease
Milk thistle and vitamin E are both natural remedies that can help reduce inflammation and oxidative stress in the liver, which are key factors in the development and progression of fatty liver disease.
Studies have shown that milk thistle and vitamin E can help improve liver function and reduce liver damage in people with fatty liver disease. They may also help reduce insulin resistance and improve glucose metabolism, which can help prevent the development of type 2 diabetes, a common complication of fatty liver disease.
How to Take Milk Thistle and Vitamin E
Milk thistle and vitamin E are both available in supplement form and can be taken together for maximum benefit.
The recommended dosage of milk thistle is 140 mg to 800 mg per day, while the recommended dosage of vitamin E is 15 mg to 1,000 mg per day. It is important to talk to your doctor before starting any new supplements, as they may interact with other medications or have side effects.
Conclusion
Fatty liver disease is a common condition that can lead to serious liver damage if left untreated. While there is no known cure for fatty liver disease, natural remedies such as milk thistle and vitamin E can help reduce symptoms and improve liver function. By incorporating these supplements into your daily routine, you may be able to slow the progression of fatty liver disease and improve your overall health.