Minimum Amount Of Vitamin C To Prevent Scurvy
Vitamin C is a water-soluble vitamin that plays an important role in many bodily functions. It is necessary for the growth and repair of tissues in all parts of your body. This vitamin is also an antioxidant that helps prevent damage to cells caused by free radicals. Most of us know that vitamin C is found in citrus fruits, but what many people don't know is that a deficiency in vitamin C can lead to scurvy.
What is Scurvy?
Scurvy is a disease caused by a deficiency of vitamin C. It was once a common disease among sailors who spent months at sea without access to fresh fruits and vegetables. Scurvy can cause symptoms such as weakness, fatigue, and muscle pain. It can also cause skin problems, such as bruising and bleeding, and it can even lead to death if left untreated.
How Much Vitamin C Do You Need?
The amount of vitamin C you need depends on your age and sex. According to the National Institutes of Health, the recommended daily intake of vitamin C for adults is 75-90 milligrams per day. However, if you are pregnant or breastfeeding, you may need more.
How Can You Get Enough Vitamin C?
Vitamin C is found in many foods, including citrus fruits, strawberries, kiwi, bell peppers, broccoli, and spinach. If you are not getting enough vitamin C from your diet, you can also take a vitamin C supplement. However, it is always best to get your vitamins and minerals from whole foods whenever possible.
Conclusion
Scurvy is a serious disease that can be prevented by getting enough vitamin C in your diet. If you are not sure if you are getting enough vitamin C, talk to your doctor. They can help you determine if you need to increase your intake of vitamin C or if you should take a supplement. Remember, prevention is key when it comes to scurvy.