Now Foods Mk-7 Vitamin K-2 100 Mcg
Vitamin K is an essential nutrient that plays a crucial role in blood clotting and bone health. There are two main forms of vitamin K, K1 and K2. While K1 is found in green leafy vegetables, K2 is mainly found in animal products and fermented foods. Now Foods MK-7 Vitamin K-2 100 mcg is a dietary supplement that provides the body with an optimal dose of MK-7, a highly bioavailable form of vitamin K2.
What is Now Foods MK-7 Vitamin K-2 100 mcg?
Now Foods MK-7 Vitamin K-2 100 mcg is a dietary supplement that contains vitamin K2 as menaquinone-7 (MK-7), which is derived from natto, a traditional Japanese fermented soybean dish. The supplement is vegan-friendly and gluten-free, making it suitable for people with dietary restrictions. The recommended daily dose is one capsule per day, preferably with a meal.
What are the benefits of Now Foods MK-7 Vitamin K-2 100 mcg?
Now Foods MK-7 Vitamin K-2 100 mcg has several health benefits, including:
- Bone health: Vitamin K2 plays a crucial role in bone health by helping to transport calcium from the bloodstream into the bones, where it is needed for bone formation and mineralization. Studies have shown that vitamin K2 supplementation can improve bone density and reduce the risk of fractures in postmenopausal women.
- Cardiovascular health: Vitamin K2 has been shown to help prevent arterial calcification, a condition in which calcium deposits accumulate in the arteries and increase the risk of heart disease. Studies have also shown that vitamin K2 supplementation can help lower blood pressure and reduce the risk of stroke.
- Brain health: Vitamin K2 has been shown to help protect against neurodegenerative diseases such as Alzheimer's by reducing oxidative stress and inflammation in the brain.
Who should take Now Foods MK-7 Vitamin K-2 100 mcg?
Now Foods MK-7 Vitamin K-2 100 mcg is suitable for anyone looking to improve their bone, cardiovascular, or brain health. It is especially beneficial for people who:
- Have a diet low in vitamin K2-rich foods
- Are at risk of osteoporosis or bone fractures
- Have a history of heart disease or stroke
- Are experiencing cognitive decline or have a family history of neurodegenerative diseases
Are there any side effects of Now Foods MK-7 Vitamin K-2 100 mcg?
Now Foods MK-7 Vitamin K-2 100 mcg is generally safe for most people when taken as directed. However, some people may experience mild side effects such as stomach upset, nausea, or diarrhea. If you experience any adverse reactions, discontinue use and consult your healthcare provider.
Where can I buy Now Foods MK-7 Vitamin K-2 100 mcg?
Now Foods MK-7 Vitamin K-2 100 mcg is available for purchase online and in many health food stores. It is important to buy from a reputable source to ensure the product's quality and purity.
Conclusion
Now Foods MK-7 Vitamin K-2 100 mcg is a dietary supplement that provides an optimal dose of vitamin K2 as menaquinone-7 (MK-7), a highly bioavailable form of vitamin K2. It has several health benefits, including improved bone, cardiovascular, and brain health. It is generally safe for most people when taken as directed, but it is important to consult your healthcare provider before starting any new supplement regimen.