Recommended Dose Of Vitamin D And Calcium For Osteoporosis
Introduction:
Osteoporosis is a condition that weakens your bones, making them fragile and easily breakable. It's a common problem, especially as you age. If you have osteoporosis, taking vitamin D and calcium supplements can help to reduce your risk of fractures.
Vitamin D:
Vitamin D is important for good bone health because it helps your body absorb calcium. The recommended daily intake of vitamin D varies depending on your age and gender. For adults aged 19-70, the recommended daily intake is 600 IU (international units) per day. For those over 70 years old, the recommended daily intake increases to 800 IU per day.
Calcium:
Calcium is important for strong bones and teeth. The recommended daily intake of calcium varies depending on your age and gender. For adults aged 19-50, the recommended daily intake is 1000 mg per day. For those over 50 years old, the recommended daily intake increases to 1200 mg per day.
Combination:
For people with osteoporosis, it is important to take both vitamin D and calcium supplements. The recommended daily intake of vitamin D for people with osteoporosis is 800-1000 IU per day. The recommended daily intake of calcium for people with osteoporosis is 1200-1500 mg per day.
Food Sources:
It is always best to get your vitamins and minerals from food sources. There are many foods that are rich in vitamin D and calcium. Some good sources of vitamin D include fatty fish, such as salmon and tuna, egg yolks, and fortified foods like milk, orange juice, and cereal. Some good sources of calcium include dairy products, such as milk, cheese, and yogurt, as well as leafy green vegetables, such as broccoli and kale.
Conclusion:
Getting the recommended daily dose of vitamin D and calcium is important for maintaining strong bones and reducing the risk of fractures in people with osteoporosis. Talk to your doctor about the best way to get these nutrients, whether it be through supplements or food sources.