Side Effects From Taking Calcium And Vitamin D
Calcium and Vitamin D are essential nutrients for our body. They play a vital role in building strong bones and teeth. Many people take calcium and vitamin D supplements to ensure that they are getting enough of these nutrients. However, taking too much of these supplements can have side effects on our health. In this article, we will discuss the side effects of taking calcium and vitamin D supplements.
Side Effects of Calcium
Calcium supplements can cause various side effects, such as:
- Constipation: Calcium supplements can cause constipation, especially if taken in high doses.
- Stomach upset: Some people may experience stomach upset, including gas, bloating, and nausea after taking calcium supplements.
- Kidney stones: High doses of calcium supplements can increase the risk of developing kidney stones in some people.
- Interference with other medications: Calcium supplements can interfere with the absorption of some medications, such as antibiotics and iron supplements.
Side Effects of Vitamin D
Vitamin D supplements can cause various side effects, such as:
- Nausea and vomiting: Some people may experience nausea and vomiting after taking high doses of vitamin D supplements.
- Constipation: Vitamin D supplements can cause constipation in some people.
- Dehydration: High doses of vitamin D supplements can cause dehydration in some people.
- Interference with other medications: Vitamin D supplements can interfere with the absorption of some medications, such as cholesterol-lowering drugs.
Combining Calcium and Vitamin D
Combining calcium and vitamin D supplements can also have side effects, such as:
- Hypercalcemia: High doses of calcium and vitamin D supplements can lead to hypercalcemia, which is a condition where there is too much calcium in the blood. This can cause symptoms such as confusion, constipation, and muscle weakness.
- Kidney stones: High doses of calcium and vitamin D supplements can increase the risk of developing kidney stones.
- Interference with other medications: Calcium and vitamin D supplements can interfere with the absorption of some medications, such as thyroid hormones and corticosteroids.
It is important to talk to your doctor before taking any supplements, including calcium and vitamin D. They can help you determine the correct dosage and ensure that they will not interfere with any medications you are taking.
Conclusion
Calcium and vitamin D are essential nutrients for our body, but taking too much of these supplements can have side effects. Some of the side effects of calcium supplements include constipation, stomach upset, kidney stones, and interference with other medications. Some of the side effects of vitamin D supplements include nausea and vomiting, constipation, dehydration, and interference with other medications. Combining calcium and vitamin D supplements can also have side effects, such as hypercalcemia, kidney stones, and interference with other medications. It is important to talk to your doctor before taking any supplements to avoid any potential side effects.