Side Effects Of 50 000 Iu Vitamin D2
Vitamin D is an essential nutrient that our body needs to function properly. It helps in the absorption of calcium, which is essential for healthy bones and teeth. Vitamin D can be obtained from sunlight, food, and supplements. Vitamin D2, also known as ergocalciferol, is a type of vitamin D that is found in plants and fungi. It is commonly used in supplements to increase vitamin D levels in the body. However, taking too much vitamin D2 can lead to various side effects. In this article, we will discuss the side effects of 50 000 IU vitamin D2 supplements.
What is 50 000 IU vitamin D2?
50 000 IU vitamin D2 is a high dose of vitamin D2 supplement that is often prescribed to people with vitamin D deficiency. It is a prescription-only supplement that is taken once a week for a specified period. The dose of 50 000 IU vitamin D2 is much higher than the recommended daily allowance (RDA) of vitamin D, which is 600-800 IU for adults.
Side effects of 50 000 IU vitamin D2
Taking 50 000 IU vitamin D2 supplement can lead to various side effects, including:
- Hypercalcemia: Hypercalcemia is a condition in which the calcium levels in the blood become too high. It can lead to various symptoms such as nausea, vomiting, constipation, weakness, and fatigue.
- Kidney damage: Taking high doses of vitamin D2 can lead to kidney damage. It can cause kidney stones, renal failure, and other kidney-related problems.
- Heart problems: High doses of vitamin D2 can increase the risk of heart problems such as heart attack and stroke.
- Dehydration: Taking high doses of vitamin D2 can cause dehydration, especially if you are not drinking enough fluids.
- Nausea and vomiting: High doses of vitamin D2 can cause nausea and vomiting.
- Headaches: Taking high doses of vitamin D2 can cause headaches.
- Weakness and fatigue: High doses of vitamin D2 can cause weakness and fatigue.
- Weight loss: Taking high doses of vitamin D2 can cause weight loss.
- Bone pain: High doses of vitamin D2 can cause bone pain.
Who should not take 50 000 IU vitamin D2?
50 000 IU vitamin D2 supplement should not be taken by everyone. It is not recommended for people who have:
- Hypercalcemia: People who have hypercalcemia should not take vitamin D2 supplements.
- Kidney problems: People who have kidney problems should not take high doses of vitamin D2 supplements.
- Heart problems: People who have heart problems should not take high doses of vitamin D2 supplements.
- Allergies: People who are allergic to vitamin D2 should not take vitamin D2 supplements.
Conclusion
50 000 IU vitamin D2 supplement can lead to various side effects. It is important to take the supplement only as prescribed by your healthcare provider. If you experience any side effects, you should stop taking the supplement and consult your healthcare provider. Vitamin D is an essential nutrient, but taking too much of it can be harmful to your health. It is important to maintain a healthy balance of vitamin D in your body.