Side Effects Of Calcium And Vitamin D Pills
Introduction
Calcium and vitamin D are essential nutrients required by the body for strong bones and teeth, healthy muscles, and overall good health. While most people can get enough calcium and vitamin D through their diet and exposure to sunlight, some may need supplements to meet their daily requirements. However, like all medications, calcium and vitamin D pills may have side effects that you need to be aware of before taking them.
Side Effects Of Calcium Pills
Calcium supplements are available in various forms, including calcium carbonate, calcium citrate, and calcium gluconate. While calcium is generally considered safe, taking too much calcium supplements can cause the following side effects:
- Constipation
- Stomach upset
- Gas and bloating
- Increased risk of kidney stones
- Reduced absorption of other minerals like iron and zinc
- Increased risk of heart disease
It's important to note that the recommended daily intake of calcium varies depending on age, gender, and health status. Taking more than the recommended amount can lead to these side effects.
Side Effects Of Vitamin D Pills
Vitamin D supplements are available in two forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While vitamin D is essential for bone health, too much vitamin D can have adverse effects. Here are some of the side effects of vitamin D pills:
- Nausea, vomiting, and stomach pain
- Headaches and dizziness
- Loss of appetite and weight loss
- Constipation or diarrhea
- High blood pressure
- Kidney damage
Vitamin D toxicity can occur when you take more than the recommended dose of vitamin D supplements. The recommended daily intake of vitamin D varies depending on age and health status.
Conclusion
Calcium and vitamin D supplements are essential for maintaining good health, especially for those who cannot get enough of these nutrients through their diet or exposure to sunlight. However, taking too much of these supplements can have adverse effects on your health. It's important to follow the recommended daily intake and consult your doctor before taking any supplements. If you experience any side effects, stop taking the supplements and seek medical attention immediately.