Side Effects Of Calcium Citrate With Vitamin D
Calcium citrate with vitamin D is a popular supplement used to support bone health. It is often prescribed for people who are at risk of developing osteoporosis or who have a calcium deficiency. While calcium citrate with vitamin D is generally considered safe, there are some potential side effects that you should be aware of.
What is Calcium Citrate with Vitamin D?
Calcium citrate is a calcium supplement that is easily absorbed by the body. It is often used to support bone health and reduce the risk of osteoporosis. Vitamin D is also important for bone health as it helps the body absorb calcium. Calcium citrate with vitamin D is a combination supplement that provides both of these nutrients in one pill.
Side Effects of Calcium Citrate with Vitamin D
While calcium citrate with vitamin D is generally safe, there are some potential side effects that you should be aware of. These include:
1. Constipation
Calcium supplements can cause constipation, especially if you are taking high doses. To avoid this side effect, it is important to drink plenty of water and eat a diet high in fiber.
2. Upset Stomach
Some people may experience an upset stomach when taking calcium supplements. This can be minimized by taking the supplement with food.
3. Kidney Stones
Calcium supplements can increase the risk of kidney stones in some people. If you have a history of kidney stones, you should talk to your doctor before taking calcium citrate with vitamin D.
4. Interference with Medications
Calcium supplements can interfere with the absorption of some medications, including antibiotics and thyroid medications. If you are taking any medications, be sure to talk to your doctor before taking calcium citrate with vitamin D.
5. Hypercalcemia
Hypercalcemia is a condition in which there is too much calcium in the blood. This can be a serious condition that requires medical attention. While rare, it is possible to develop hypercalcemia from taking high doses of calcium supplements.
Conclusion
Calcium citrate with vitamin D is a popular supplement that is often used to support bone health. While it is generally considered safe, there are some potential side effects that you should be aware of. If you experience any side effects from taking calcium citrate with vitamin D, be sure to talk to your doctor.