Side Effects Of Low Calcium And Vitamin D
Calcium and vitamin D are two of the most important nutrients that our body needs to function properly. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium and promotes bone growth. However, many people fail to get enough of these nutrients, which can lead to some serious side effects. In this article, we'll discuss some of the side effects of low calcium and vitamin D levels and what you can do to prevent them.
What Happens When You Don't Get Enough Calcium?
When your body does not get enough calcium, it starts taking it from your bones. Over time, this can lead to weakened bones, which can increase your risk of fractures and osteoporosis. Calcium deficiency can also cause muscle cramps, spasms, and weakness. In addition to this, low calcium levels can affect your heart and nervous system, leading to irregular heartbeats and seizures.
What Happens When You Don't Get Enough Vitamin D?
Vitamin D deficiency can lead to a number of health problems, including weakened bones and increased risk of fractures. It can also cause muscle weakness, which can make it difficult to perform everyday activities. Low vitamin D levels have also been linked to an increased risk of certain cancers, autoimmune diseases, and even depression.
Who Is at Risk of Low Calcium and Vitamin D Levels?
Some people are at a higher risk of low calcium and vitamin D levels than others. These include:
- Elderly people
- People with dark skin
- People who are overweight or obese
- People with certain medical conditions, such as Crohn's disease or celiac disease
- People who do not get enough sunlight
- People who follow a vegan or vegetarian diet
How Can You Prevent Low Calcium and Vitamin D Levels?
The best way to prevent low calcium and vitamin D levels is to make sure you are getting enough of these nutrients in your diet. Good sources of calcium include dairy products, leafy green vegetables, and calcium-fortified foods such as cereal and orange juice. Vitamin D can be found in fatty fish, egg yolks, and fortified foods such as milk and cereal. It is also important to get enough sunlight, as this is the body's main source of vitamin D.
If you are unable to get enough calcium and vitamin D from your diet or sunlight, you may need to take supplements. Your doctor can recommend the right dosage and type of supplement for your needs.
The Bottom Line
Low calcium and vitamin D levels can have serious side effects on your health. It is important to make sure you are getting enough of these nutrients in your diet or through supplements. If you are at a higher risk of low calcium and vitamin D levels, talk to your doctor about the best way to prevent deficiency and maintain good health.