Side Effects Of Low Vitamin D 25 Hydroxy
Vitamin D is an essential nutrient that helps the body absorb calcium, which is important for bone health. It also plays a role in immune function, cell growth, and inflammation reduction. Low levels of vitamin D can cause a variety of health problems, including the following side effects.
Compromised Immune System
Low vitamin D levels can cause a compromised immune system, making you more susceptible to infections and illnesses. Studies have shown that vitamin D deficiency can increase the risk of respiratory infections, including colds and flu.
Increased Risk of Cancer
Vitamin D has been shown to have anti-cancer properties, and low levels of vitamin D can increase the risk of certain types of cancer, including breast, colon, and prostate cancer.
Depression and Mood Disorders
Vitamin D plays a role in regulating mood, and low levels of vitamin D have been linked to depression and other mood disorders. Research has shown that vitamin D supplements can improve symptoms of depression.
Poor Bone Health
Vitamin D is essential for bone health, and low levels of vitamin D can lead to a condition called osteoporosis, in which bones become brittle and weak. This can increase the risk of fractures and other injuries.
Inflammation and Pain
Vitamin D has anti-inflammatory properties, and low levels of vitamin D can lead to increased inflammation and pain. Studies have shown that vitamin D supplements can reduce inflammation and improve symptoms of chronic pain.
Increased Risk of Cardiovascular Disease
Low levels of vitamin D have been linked to an increased risk of cardiovascular disease, including heart disease and stroke. Vitamin D supplements have been shown to improve cardiovascular health.
Conclusion
Vitamin D is an essential nutrient that plays a critical role in many aspects of health. Low levels of vitamin D can cause a variety of health problems, including a compromised immune system, increased risk of cancer, depression and mood disorders, poor bone health, inflammation and pain, and an increased risk of cardiovascular disease. If you are concerned about your vitamin D levels, speak to your healthcare provider about getting tested and taking supplements if necessary.