The Best Food Sources Of Vitamin B 6 Are
Vitamin B6 is essential for the body to function properly as it helps with the production of neurotransmitters that regulate mood and sleep patterns, and it also assists in the production of red blood cells. It is important to consume enough vitamin B6 in your diet to avoid deficiency, which can lead to symptoms such as anemia, depression, and confusion. Here are some of the best food sources of vitamin B6:
1. Poultry
Poultry such as chicken and turkey are excellent sources of vitamin B6, with one serving of chicken breast providing over 25% of the daily recommended value. Additionally, turkey and chicken are lean sources of protein and can help you feel full longer.
2. Fish
Fish such as salmon, tuna, and halibut are not only rich in omega-3 fatty acids, but they are also good sources of vitamin B6. A 3-ounce serving of salmon provides around 40% of the daily recommended value of vitamin B6.
3. Legumes
Legumes such as lentils, chickpeas, and black beans are excellent sources of vitamin B6 as well as fiber and protein. One cup of cooked lentils provides around 20% of the daily recommended value of vitamin B6.
4. Fortified Cereals
Fortified cereals are a convenient way to get your daily dose of vitamin B6. Look for cereals that are fortified with vitamins and minerals, and choose whole-grain options for added fiber.
5. Nuts and Seeds
Nuts and seeds such as sunflower seeds, pistachios, and cashews are good sources of vitamin B6 as well as healthy fats. Just one ounce of sunflower seeds provides around 25% of the daily recommended value of vitamin B6.
6. Vegetables
Vegetables such as potatoes, spinach, and carrots are not only rich in vitamins and minerals, but they are also good sources of vitamin B6. One medium-sized potato provides around 20% of the daily recommended value of vitamin B6.
7. Fruits
Fruits such as bananas, avocados, and prunes are good sources of vitamin B6 as well as fiber and other nutrients. One medium-sized banana provides around 20% of the daily recommended value of vitamin B6.
In conclusion, incorporating these foods into your diet can help you maintain healthy levels of vitamin B6. Always consult with your healthcare provider before making any significant changes to your diet or supplement regimen.