Top 10 Foods With The Most Vitamin C
1. Oranges
Oranges are one of the most popular fruits in the world, and for good reason. They are a great source of vitamin C, with one medium-sized orange providing about 70 milligrams of the nutrient. Oranges are also a good source of fiber, potassium, and folate, making them a nutritious addition to any diet.
2. Grapefruit
Grapefruit is another citrus fruit that is high in vitamin C, with one medium-sized grapefruit providing about 78 milligrams of the nutrient. Grapefruit is also a good source of fiber and vitamin A, and it has been shown to have health benefits such as reducing cholesterol levels and promoting weight loss.
3. Kiwi
Kiwi is a small, fuzzy fruit that is packed with nutrients, including vitamin C. One medium-sized kiwi provides about 70 milligrams of the nutrient, as well as fiber, potassium, and vitamin E. Kiwi has been shown to have anti-inflammatory and antioxidant properties, making it a great addition to any diet.
4. Strawberries
Strawberries are a sweet and juicy fruit that are high in vitamin C, with one cup of sliced strawberries providing about 85 milligrams of the nutrient. Strawberries are also a good source of fiber, folate, and potassium, and they have been shown to have anti-inflammatory and antioxidant properties.
5. Papaya
Papaya is a tropical fruit that is high in vitamin C, with one medium-sized fruit providing about 95 milligrams of the nutrient. Papaya is also a good source of fiber, vitamin A, and potassium, and it has been shown to have digestive and anti-inflammatory benefits.
6. Broccoli
Broccoli is a cruciferous vegetable that is high in vitamin C, with one cup of chopped broccoli providing about 81 milligrams of the nutrient. Broccoli is also a good source of fiber, vitamin K, and folate, and it has been shown to have anti-inflammatory and cancer-fighting properties.
7. Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that are high in vitamin C, with one cup of cooked Brussels sprouts providing about 75 milligrams of the nutrient. Brussels sprouts are also a good source of fiber, vitamin K, and folate, and they have been shown to have anti-inflammatory and cancer-fighting properties.
8. Red Peppers
Red peppers are a colorful vegetable that are high in vitamin C, with one medium-sized pepper providing about 150 milligrams of the nutrient. Red peppers are also a good source of fiber, vitamin A, and potassium, and they have been shown to have anti-inflammatory and antioxidant properties.
9. Tomatoes
Tomatoes are a juicy and flavorful fruit that are high in vitamin C, with one medium-sized tomato providing about 30 milligrams of the nutrient. Tomatoes are also a good source of fiber, vitamin A, and potassium, and they have been shown to have anti-inflammatory and cancer-fighting properties.
10. Spinach
Spinach is a leafy green vegetable that is high in vitamin C, with one cup of cooked spinach providing about 17 milligrams of the nutrient. Spinach is also a good source of fiber, vitamin A, and iron, and it has been shown to have anti-inflammatory and cancer-fighting properties.
Conclusion
Vitamin C is an essential nutrient that plays a key role in maintaining good health. Incorporating these top 10 foods into your diet can help you meet your daily vitamin C needs and provide a variety of other health benefits. So go ahead and enjoy a juicy orange, a sweet strawberry, or a crunchy red pepper – your body will thank you!