Top 10 Fruits With The Most Vitamin C
Vitamin C is a crucial nutrient that is essential for good health. It plays a vital role in maintaining a healthy immune system, promoting wound healing, and aiding in the absorption of iron. Fortunately, there are plenty of fruits that are rich in this essential vitamin. Here are the top 10 fruits with the most vitamin C:
1. Guava
Guava is a tropical fruit that is packed with vitamin C. In fact, just one cup of guava provides more than 200% of your daily recommended intake of vitamin C. Guava also contains antioxidants that can help protect your cells from damage.
2. Kiwi
Kiwi is another fruit that is high in vitamin C. One medium-sized kiwi contains about 70% of your daily recommended intake of vitamin C. Kiwi is also a good source of fiber, which can help keep your digestive system healthy.
3. Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya contains about 120% of your daily recommended intake of vitamin C. Papaya also contains an enzyme called papain, which can aid in digestion.
4. Strawberries
Strawberries are a delicious and nutritious fruit that are high in vitamin C. One cup of strawberries contains about 100% of your daily recommended intake of vitamin C. Strawberries are also low in calories and high in fiber.
5. Oranges
Oranges are one of the most well-known sources of vitamin C. One medium-sized orange contains about 70% of your daily recommended intake of vitamin C. Oranges are also a good source of folate and potassium.
6. Pineapple
Pineapple is a tropical fruit that is high in vitamin C. One cup of pineapple contains about 80% of your daily recommended intake of vitamin C. Pineapple also contains an enzyme called bromelain, which can help reduce inflammation in the body.
7. Mango
Mango is a sweet and delicious fruit that is packed with vitamin C. One cup of mango contains about 100% of your daily recommended intake of vitamin C. Mango is also a good source of vitamin A, which is important for healthy vision.
8. Acerola Cherry
Acerola cherry is a small, tangy fruit that is native to the Caribbean and South America. It is one of the richest sources of vitamin C in the world. One cup of acerola cherries contains about 1600% of your daily recommended intake of vitamin C.
9. Blackcurrants
Blackcurrants are a small, dark berry that is high in vitamin C. One cup of blackcurrants contains about 200% of your daily recommended intake of vitamin C. Blackcurrants are also a good source of antioxidants.
10. Lemons
Lemons are another citrus fruit that is high in vitamin C. One medium-sized lemon contains about 80% of your daily recommended intake of vitamin C. Lemons are also a good source of folate and potassium.
Incorporating these fruits into your diet is a great way to boost your vitamin C intake and improve your overall health. Whether you enjoy them on their own, in a smoothie, or as part of a salad, these fruits are a delicious and nutritious addition to any meal.