Total Calcium Vitamin D And Magnesium Needs Quizlet
Introduction:
The human body requires essential nutrients to function properly. Calcium, Vitamin D, and Magnesium are three essential nutrients that your body needs to maintain healthy bones and overall health. Calcium is necessary for the development and maintenance of strong bones and teeth. Vitamin D helps the body absorb calcium and maintain healthy bones. Magnesium is essential for the proper functioning of muscles, nerves, and the heart.
Calcium:
Calcium is one of the most essential minerals that the body needs. It is necessary for the development and maintenance of strong bones and teeth, and it is also needed for proper muscle function, nerve transmission, and blood clotting. The recommended daily intake of calcium varies depending on age and gender. For example, adults aged 19-50 require 1000mg per day, whereas women over the age of 50 and men over the age of 70 require 1200mg per day.
Calcium-rich foods include dairy products such as milk, cheese, and yogurt, as well as leafy green vegetables, such as kale and broccoli. Some types of fish, such as salmon and sardines, also contain calcium.
Vitamin D:
Vitamin D is an essential nutrient that helps the body absorb calcium and maintain healthy bones. It also plays a role in immune function, reducing inflammation, and regulating cell growth. The recommended daily intake of vitamin D is 600-800 IU per day, depending on age.
Vitamin D can be obtained from sun exposure, fortified foods such as milk and cereal, and fatty fish such as salmon and tuna.
Magnesium:
Magnesium is an essential nutrient that is required for the proper functioning of muscles, nerves, and the heart. It also plays a role in bone health and energy metabolism. The recommended daily intake of magnesium varies depending on age and gender. For example, adult women require 320mg per day, while adult men require 420mg per day.
Magnesium-rich foods include leafy green vegetables, nuts and seeds, whole grains, and legumes.
Total Calcium Vitamin D and Magnesium Needs Quizlet:
To ensure that you are getting enough calcium, vitamin D, and magnesium, take this quizlet to determine your total daily requirement:
- What is your age? (a) under 18 (b) 18-50 (c) over 50
- What is your gender? (a) male (b) female
- How much dairy do you consume daily? (a) none (b) 1 serving (c) 2 or more servings
- How much leafy green vegetables do you consume daily? (a) none (b) 1 serving (c) 2 or more servings
- How much fish do you consume weekly? (a) none (b) 1-2 servings (c) 3 or more servings
- How much sun exposure do you get daily? (a) none (b) 15-30 minutes (c) more than 30 minutes
- How much fortified foods do you consume daily? (a) none (b) 1 serving (c) 2 or more servings
- How much nuts and seeds do you consume daily? (a) none (b) 1 serving (c) 2 or more servings
- How much whole grains do you consume daily? (a) none (b) 1 serving (c) 2 or more servings
- How much legumes do you consume daily? (a) none (b) 1 serving (c) 2 or more servings
Add up your answers and compare them to the following recommendations:
- Calcium: 1000-1200mg per day
- Vitamin D: 600-800 IU per day
- Magnesium: 320-420mg per day
Conclusion:
Calcium, Vitamin D, and Magnesium are essential nutrients that your body needs to function properly. Make sure you are getting enough of these nutrients by eating a healthy diet that includes dairy products, leafy green vegetables, fish, fortified foods, nuts and seeds, whole grains, and legumes. Use the Total Calcium Vitamin D and Magnesium Needs Quizlet to determine your daily requirements and adjust your diet accordingly.