Vitamin E And Omega-3 For Fatty Liver
Fatty liver is a condition where excess fat accumulates in the liver cells. This condition can lead to inflammation, scarring, and liver damage. The most common cause of fatty liver is alcohol consumption, but it can also occur due to obesity, diabetes, and high cholesterol. Fortunately, there are natural remedies that can help improve fatty liver, including vitamin E and omega-3 fatty acids.
Vitamin E
Vitamin E is a fat-soluble antioxidant that helps protect the liver and other organs from oxidative stress caused by free radicals. It also plays a role in regulating the immune system and reducing inflammation. Studies have shown that vitamin E supplementation can improve liver function and reduce liver enzymes in people with nonalcoholic fatty liver disease (NAFLD).
Good food sources of vitamin E include nuts, seeds, leafy greens, and vegetable oils. However, taking a vitamin E supplement may be necessary to achieve therapeutic doses for fatty liver treatment. The recommended daily dose of vitamin E for adults is 15 mg.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that our body cannot produce on its own. They are crucial for brain function, heart health, and reducing inflammation. Studies have shown that omega-3 supplementation can also improve liver function and reduce liver enzymes in people with NAFLD.
Good food sources of omega-3s include fatty fish, such as salmon and sardines, flaxseeds, chia seeds, and walnuts. However, taking an omega-3 supplement may be necessary to achieve therapeutic doses for fatty liver treatment. The recommended daily dose of omega-3s for adults is 250-500 mg.
Combining Vitamin E and Omega-3
Combining vitamin E and omega-3 supplements has been shown to have a synergistic effect on improving liver function and reducing liver enzymes in people with NAFLD. A study published in the American Journal of Clinical Nutrition found that a combination of vitamin E and omega-3 supplementation for 12 months significantly improved liver function in people with NAFLD.
However, it is important to talk to your doctor before starting any supplement regimen, as high doses of vitamin E and omega-3s can have adverse effects on some people, such as increased bleeding risk and gastrointestinal symptoms.
Conclusion
Vitamin E and omega-3 fatty acids are natural remedies that can help improve fatty liver. They both have antioxidant and anti-inflammatory properties that protect the liver and reduce liver enzymes. Combining vitamin E and omega-3 supplements may have a synergistic effect on improving liver function in people with NAFLD. However, it is important to talk to your doctor before starting any supplement regimen to ensure safety and efficacy.