Viva Naturals Elderberry Vitamin C And Zinc Side Effects
Viva Naturals is a brand known for its natural and organic supplements. One of its popular products is the Elderberry, Vitamin C, and Zinc supplement. It is marketed to boost the immune system and prevent or shorten the duration of colds and flu. However, like any other supplement, it has its side effects and potential risks.
What is Viva Naturals Elderberry Vitamin C and Zinc?
Viva Naturals Elderberry Vitamin C and Zinc is a dietary supplement that contains elderberry extract, vitamin C, and zinc. Elderberry is a fruit known for its antioxidant and anti-inflammatory properties. Vitamin C is an essential nutrient that supports the immune system and helps in collagen production. Zinc is a mineral that aids in wound healing and supports the immune system.
The supplement comes in the form of capsules, gummies, and syrup.
Benefits of Viva Naturals Elderberry Vitamin C and Zinc
The combination of elderberry, vitamin C, and zinc has several potential benefits. Some of these are:
- Boosting the immune system
- Reducing the duration and severity of colds and flu
- Reducing inflammation
- Improving skin health
- Aiding in wound healing
Side Effects of Viva Naturals Elderberry Vitamin C and Zinc
While Viva Naturals Elderberry Vitamin C and Zinc is generally safe for most people, it has some potential side effects. Some of these are:
- Gastrointestinal upset - The supplement may cause nausea, vomiting, diarrhea, or stomach cramps.
- Headache - Some people may experience headaches after taking the supplement.
- Allergic reactions - Elderberry may cause allergic reactions in some people. Symptoms may include rash, itching, swelling, and difficulty breathing.
- Interaction with medications - Elderberry may interact with certain medications, such as immunosuppressants and diuretics.
Who Should Avoid Viva Naturals Elderberry Vitamin C and Zinc?
While Viva Naturals Elderberry Vitamin C and Zinc is safe for most people, there are some who should avoid it. These are:
- Pregnant or breastfeeding women - There is insufficient evidence on the safety of elderberry during pregnancy and breastfeeding.
- Children under 12 years old - The safety of elderberry for children under 12 years old is not established.
- People with autoimmune diseases - Elderberry may stimulate the immune system and worsen autoimmune diseases, such as lupus and rheumatoid arthritis.
- People with allergies - Elderberry may cause allergic reactions in some people.
How to Take Viva Naturals Elderberry Vitamin C and Zinc
The recommended dosage of Viva Naturals Elderberry Vitamin C and Zinc may vary depending on the form and strength of the supplement. It is best to follow the instructions on the label or consult a healthcare provider.
It is also important to note that supplements are not a substitute for a healthy diet and lifestyle. They should be taken as part of a balanced and varied diet and a regular exercise routine.
Conclusion
Viva Naturals Elderberry Vitamin C and Zinc is a natural and organic supplement that may boost the immune system and prevent or shorten the duration of colds and flu. However, it has potential side effects and risks, especially for certain groups of people. It is important to consult a healthcare provider before taking any supplements, and to follow the recommended dosage and instructions on the label.