Which Color Bell Pepper Has The Most Vitamin C
When it comes to bell peppers, they are not only a delicious addition to your meals but also a great source of vitamin C. Vitamin C is an essential nutrient that helps boost your immune system and keeps your skin healthy. But which color bell pepper has the most vitamin C? Let’s find out!
Green Bell Peppers
Green bell peppers are the most commonly used type of bell pepper. They are harvested before they are fully ripe, which is why they have a bitter taste and are less sweet compared to other colors. Despite this, green bell peppers still contain a good amount of vitamin C. A medium-sized green bell pepper contains around 95 milligrams of vitamin C, which is about 106% of the recommended daily intake for adults.
Yellow Bell Peppers
Yellow bell peppers are sweeter and milder compared to green bell peppers. They are harvested when they are fully ripe, which is why they have a higher sugar content. Yellow bell peppers are also a great source of vitamin C. A medium-sized yellow bell pepper contains around 183 milligrams of vitamin C, which is about 203% of the recommended daily intake for adults.
Red Bell Peppers
Red bell peppers are the sweetest and ripest of all bell peppers. They are harvested when they are fully mature and have a higher sugar content compared to green and yellow bell peppers. Red bell peppers are also the best source of vitamin C among all bell peppers. A medium-sized red bell pepper contains around 190 milligrams of vitamin C, which is about 211% of the recommended daily intake for adults.
Orange Bell Peppers
Orange bell peppers are sweeter compared to green bell peppers but not as sweet as yellow and red bell peppers. They are harvested when they are fully ripe and have a moderate amount of vitamin C. A medium-sized orange bell pepper contains around 152 milligrams of vitamin C, which is about 169% of the recommended daily intake for adults.
Purple Bell Peppers
Purple bell peppers are the rarest of all bell peppers. They are harvested when they are fully ripe and have a slightly bitter taste. Purple bell peppers are also a good source of vitamin C. A medium-sized purple bell pepper contains around 125 milligrams of vitamin C, which is about 139% of the recommended daily intake for adults.
So, which color bell pepper has the most vitamin C? Red bell peppers are the winners with the highest amount of vitamin C followed by yellow, orange, green, and purple bell peppers.
Next time you are at the grocery store, consider adding some colorful bell peppers to your cart not only for their delicious taste but also for the health benefits they provide!