Which Contains More Vitamin C Per Gram Broccoli Or Strawberries
Introduction
Vitamin C is a vital nutrient that plays an essential role in maintaining good health. It is an antioxidant that helps to protect our body from harmful free radicals and supports our immune system. While many fruits and vegetables are good sources of vitamin C, some are better than others. This article will compare broccoli and strawberries to determine which contains more vitamin C per gram.
Broccoli
Broccoli is a cruciferous vegetable that is rich in many essential vitamins and minerals, including vitamin C. One cup of cooked broccoli contains approximately 81 milligrams of vitamin C, which is more than the recommended daily intake for adults. However, when we compare broccoli to strawberries, it falls short in terms of vitamin C concentration per gram.
Strawberries
Strawberries are a delicious and nutritious fruit that is packed with vitamin C. One cup of sliced strawberries provides approximately 98 milligrams of vitamin C, which is more than the daily recommended intake for adults. When we compare the vitamin C concentration per gram, strawberries contain more vitamin C than broccoli.
Why is Vitamin C Important?
Vitamin C is essential for maintaining good health. It is an antioxidant that helps to protect our cells from damage caused by free radicals, which can lead to chronic diseases such as cancer, heart disease, and diabetes. Vitamin C also supports our immune system, helps to absorb iron from plant-based foods, and plays a role in collagen synthesis, which is important for healthy skin, bones, and cartilage.
Conclusion
While both broccoli and strawberries are good sources of vitamin C, strawberries contain more vitamin C per gram than broccoli. However, it is important to note that both of these foods are highly nutritious and should be included as part of a healthy diet. By eating a variety of fruits and vegetables, you can ensure that you are getting all the essential vitamins and minerals that your body needs to stay healthy.