Which Food Contains Vitamin C And Fiber The Most
Vitamin C and fiber are essential nutrients that our body needs to stay healthy. Vitamin C helps in building collagen, a protein that is required for the growth and repair of tissues in our body. It also helps in boosting our immune system and fighting off infections. On the other hand, fiber aids in digestion and helps in maintaining a healthy gut.
Fruits that are high in Vitamin C and fiber
Fruits are a great source of both Vitamin C and fiber. Here is a list of fruits that are high in Vitamin C and fiber:
Oranges
Oranges are a great source of Vitamin C and fiber. One medium-sized orange contains about 70 milligrams of Vitamin C and 3 grams of fiber. Oranges are also rich in flavonoids, which are powerful antioxidants that help in fighting off diseases.
Kiwi
Kiwi is another fruit that is high in Vitamin C and fiber. One medium-sized kiwi contains about 70 milligrams of Vitamin C and 3 grams of fiber. Kiwi is also rich in potassium, which helps in regulating blood pressure.
Pineapple
Pineapple is a tropical fruit that is high in Vitamin C and fiber. One cup of pineapple chunks contains about 80 milligrams of Vitamin C and 2 grams of fiber. Pineapple is also rich in bromelain, an enzyme that aids in digestion.
Vegetables that are high in Vitamin C and fiber
Vegetables are another great source of Vitamin C and fiber. Here is a list of vegetables that are high in Vitamin C and fiber:
Broccoli
Broccoli is a cruciferous vegetable that is high in Vitamin C and fiber. One cup of cooked broccoli contains about 80 milligrams of Vitamin C and 5 grams of fiber. Broccoli is also rich in sulforaphane, a compound that has anti-cancer properties.
Brussels sprouts
Brussels sprouts are another cruciferous vegetable that is high in Vitamin C and fiber. One cup of cooked Brussels sprouts contains about 75 milligrams of Vitamin C and 4 grams of fiber. Brussels sprouts are also rich in antioxidants, which help in fighting off diseases.
Spinach
Spinach is a leafy green vegetable that is high in Vitamin C and fiber. One cup of cooked spinach contains about 17 milligrams of Vitamin C and 4 grams of fiber. Spinach is also rich in iron, which is required for the production of red blood cells.
Conclusion
Vitamin C and fiber are essential nutrients that our body needs to stay healthy. Fruits and vegetables are a great source of both Vitamin C and fiber. Including these foods in your diet can help in maintaining a healthy body and reducing the risk of diseases.