Which Foods Are Excellent Sources Of Vitamin C
Vitamin C is an essential nutrient that plays a vital role in keeping our body healthy. It is an antioxidant that helps protect cells from damage caused by free radicals, boosts the immune system, and aids in collagen production. Our body cannot produce vitamin C, so we need to get it from our diet. In this article, we will discuss the foods that are excellent sources of vitamin C.
Citrus Fruits
Citrus fruits are the most well-known source of vitamin C. Oranges, lemons, limes, grapefruits, and tangerines are all rich in vitamin C. One medium-sized orange contains about 70 milligrams of vitamin C, which is more than the daily recommended intake for adults.
Kiwi
Kiwi is a small fruit that is packed with nutrients, including vitamin C. One medium-sized kiwi contains about 64 milligrams of vitamin C, which is more than the daily recommended intake for adults. It is also a good source of fiber and potassium.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya contains about 95 milligrams of vitamin C, which is more than the daily recommended intake for adults. It is also a good source of vitamin A and potassium.
Strawberries
Strawberries are a delicious and nutritious fruit that is packed with vitamin C. One cup of strawberries contains about 98 milligrams of vitamin C, which is more than the daily recommended intake for adults. They are also a good source of fiber and antioxidants.
Broccoli
Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamin C. One cup of chopped broccoli contains about 81 milligrams of vitamin C, which is more than the daily recommended intake for adults. It is also a good source of fiber and vitamin K.
Red Bell Peppers
Red bell peppers are a sweet and colorful vegetable that is rich in vitamin C. One medium-sized red bell pepper contains about 152 milligrams of vitamin C, which is more than twice the daily recommended intake for adults. It is also a good source of vitamin A and potassium.
Kale
Kale is a leafy green vegetable that is packed with nutrients, including vitamin C. One cup of chopped kale contains about 80 milligrams of vitamin C, which is more than the daily recommended intake for adults. It is also a good source of vitamin A, vitamin K, and calcium.
Guava
Guava is a tropical fruit that is rich in vitamin C. One medium-sized guava contains about 125 milligrams of vitamin C, which is more than twice the daily recommended intake for adults. It is also a good source of fiber and vitamin A.
Conclusion
In conclusion, vitamin C is an essential nutrient that our body needs to function properly. By including these foods in our diet, we can ensure that we are getting enough vitamin C to keep our body healthy. So, go ahead and add these vitamin C-rich foods to your diet today!