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Which Fruit Contains The Highest Amount Of Vitamin C

Fruits High In Vitamin C

Vitamin C, also known as ascorbic acid, is a vital nutrient required by the human body for various functions such as the formation of collagen, absorption of iron, and maintenance of the immune system. The human body cannot produce or store vitamin C, so it is essential to consume it regularly through food or supplements. Fruits are a natural source of vitamin C, and some fruits contain a higher amount of this nutrient than others. In this article, we will explore which fruit contains the highest amount of vitamin C.

1. Guava

Guava Fruit With Vitamin C

Guava is a tropical fruit that is rich in vitamin C. One guava fruit contains around 126 milligrams of vitamin C, which is more than double the recommended daily intake of this nutrient for adults. Guava is also a good source of dietary fiber, folate, and potassium.

2. Papaya

Papaya Fruit With Vitamin C

Papaya is another tropical fruit that is high in vitamin C. One medium-sized papaya contains around 95 milligrams of vitamin C. Papaya is also a good source of vitamin A, fiber, and potassium.

3. Kiwi

Kiwi Fruit With Vitamin C

Kiwi is a small, fuzzy fruit that is packed with vitamin C. One kiwi fruit contains around 64 milligrams of vitamin C. Kiwi is also a good source of vitamin K, potassium, and dietary fiber.

4. Orange

Orange Fruit With Vitamin C

Oranges are a popular citrus fruit that is well-known for its high vitamin C content. One medium-sized orange contains around 70 milligrams of vitamin C. Oranges are also a good source of dietary fiber, potassium, and folate.

5. Strawberries

Strawberry Fruit With Vitamin C

Strawberries are a sweet and juicy fruit that is loaded with vitamin C. One cup of strawberries contains around 85 milligrams of vitamin C. Strawberries are also a good source of dietary fiber, folate, and manganese.

6. Pineapple

Pineapple Fruit With Vitamin C

Pineapple is a tropical fruit that is rich in vitamin C. One cup of pineapple chunks contains around 79 milligrams of vitamin C. Pineapple is also a good source of dietary fiber, manganese, and vitamin B6.

7. Mango

Mango Fruit With Vitamin C

Mango is a sweet and juicy fruit that is high in vitamin C. One cup of sliced mango contains around 60 milligrams of vitamin C. Mango is also a good source of vitamin A, dietary fiber, and potassium.

8. Lemon

Lemon Fruit With Vitamin C

Lemons are a sour citrus fruit that is loaded with vitamin C. One medium-sized lemon contains around 30 milligrams of vitamin C. Lemons are also a good source of dietary fiber, vitamin B6, and potassium.

9. Raspberry

Raspberry Fruit With Vitamin C

Raspberries are a sweet and tart fruit that is rich in vitamin C. One cup of raspberries contains around 32 milligrams of vitamin C. Raspberries are also a good source of dietary fiber, manganese, and vitamin K.

10. Blackberry

Blackberry Fruit With Vitamin C

Blackberries are a juicy and flavorful fruit that is high in vitamin C. One cup of blackberries contains around 30 milligrams of vitamin C. Blackberries are also a good source of dietary fiber, vitamin K, and manganese.

In conclusion, consuming fruits that are high in vitamin C is essential for maintaining a healthy immune system and overall health. Guava, papaya, kiwi, orange, strawberries, pineapple, mango, lemon, raspberry, and blackberry are some of the fruits that contain the highest amount of vitamin C. Incorporating these fruits into your diet can help you meet your daily vitamin C requirements and improve your overall health.

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