Which Fruit Contains More Vitamin C Than Orange
Vitamin C is a crucial nutrient that plays a vital role in maintaining overall health. It is an essential vitamin that our body cannot produce, so it is essential to get it from our diet. While oranges are commonly known as the best source of Vitamin C, there are many other fruits that contain more Vitamin C than oranges. In this article, we will discuss some of these fruits.
Kiwi
Kiwi is a small, oval-shaped fruit with a fuzzy brown exterior and bright green flesh. It is packed with Vitamin C, and just one medium-sized kiwi contains about 70mg of Vitamin C, which is more than the daily recommended intake. Kiwi is also rich in fiber, potassium, and Vitamin K.
Papaya
Papaya is a tropical fruit that is not only delicious but also rich in nutrients. It is an excellent source of Vitamin C, and just one small papaya contains about 95mg of Vitamin C. Papaya is also rich in fiber, potassium, and Vitamin A.
Guava
Guava is a tropical fruit that is commonly found in Asian countries. It is an excellent source of Vitamin C, and just one small guava contains about 125mg of Vitamin C, which is more than the daily recommended intake. Guava is also rich in fiber, potassium, and Vitamin A.
Strawberries
Strawberries are not only delicious but also packed with nutrients. They are an excellent source of Vitamin C, and just one cup of strawberries contains about 85mg of Vitamin C, which is more than the daily recommended intake. Strawberries are also rich in fiber, potassium, and antioxidants.
Kale
Kale is a leafy green vegetable that is known for its numerous health benefits. It is an excellent source of Vitamin C, and just one cup of raw kale contains about 80mg of Vitamin C. Kale is also rich in fiber, iron, calcium, and Vitamin K.
Conclusion
While oranges are a great source of Vitamin C, there are many other fruits and vegetables that contain more Vitamin C than oranges. Incorporating these fruits and vegetables into your diet can help you meet your daily Vitamin C requirements and maintain overall health.