Which Fruit Has The Highest Level Of Vitamin C
When it comes to getting enough vitamin C, we all know that citrus fruits like oranges and lemons are a great source. However, many people are surprised to learn that there are other fruits that contain even higher levels of this essential vitamin.
1. Camu Camu
Camu camu is a small fruit that grows in the Amazon rainforest. It is packed with vitamin C, containing up to 60 times more than an orange. This makes it one of the best sources of vitamin C in the world.
2. Acerola Cherry
The acerola cherry is another fruit that is incredibly high in vitamin C. In fact, it contains up to 40 times more vitamin C than an orange. This makes it a popular ingredient in many vitamin C supplements.
3. Guava
Guava is a tropical fruit that is packed with nutrients, including vitamin C. In fact, one guava contains more than four times the amount of vitamin C as an orange.
4. Kiwi
Kiwi is a small fruit that is high in vitamin C and other antioxidants. In fact, one kiwi contains more vitamin C than an orange, making it a great choice for boosting your immune system.
5. Papaya
Papaya is a tropical fruit that is high in vitamin C and other nutrients. One small papaya contains more than twice the amount of vitamin C as an orange, making it a great choice for a healthy snack.
6. Strawberries
Strawberries are a delicious fruit that are also high in vitamin C. In fact, one cup of strawberries contains more vitamin C than an orange, making them a great choice for a healthy snack or dessert.
7. Oranges
While oranges may not be the highest source of vitamin C, they are still a great source of this essential nutrient. One medium orange contains about 70mg of vitamin C, which is more than the recommended daily intake for most adults.
Conclusion
When it comes to getting enough vitamin C, there are many fruits to choose from. While citrus fruits like oranges and lemons are a great source, there are other fruits that contain even higher levels of this essential vitamin. Consider adding some of these fruits to your diet to ensure that you are getting enough vitamin C to support your overall health and wellbeing.