Which Fruit Has More Vitamin C Than Oranges
Vitamin C is an essential nutrient that plays a vital role in maintaining a healthy immune system. It is also necessary for the growth and repair of tissues in the body. Oranges are well-known for their high vitamin C content, but there are other fruits that contain even more vitamin C than oranges. In this article, we will explore some of the fruits that have a higher vitamin C content than oranges.
1. Guava
Guava is a tropical fruit that is rich in vitamin C. In fact, one guava fruit contains more vitamin C than a whole orange. A 100-gram serving of guava provides 228 milligrams of vitamin C, which is more than three times the daily recommended intake for adults.
2. Kiwi
Kiwi is another fruit that is high in vitamin C. One medium-sized kiwi contains about 70 milligrams of vitamin C, which is more than the amount found in an orange. Kiwis are also a good source of fiber and potassium, which makes them a healthy addition to your diet.
3. Papaya
Papaya is a tropical fruit that is loaded with vitamin C. A single papaya fruit can provide up to 224% of the daily recommended intake of vitamin C. Papayas are also high in vitamin A, fiber, and potassium, which makes them an excellent choice for a healthy diet.
4. Pineapple
Pineapple is another fruit that is rich in vitamin C. One cup of pineapple chunks contains about 79 milligrams of vitamin C, which is more than the amount found in an orange. Pineapple is also a good source of bromelain, an enzyme that aids in digestion.
5. Mango
Mango is a tropical fruit that is loaded with nutrients, including vitamin C. One cup of sliced mango provides about 60 milligrams of vitamin C, which is more than the amount found in an orange. Mangoes are also a good source of vitamin A and fiber, which makes them a healthy addition to your diet.
6. Strawberries
Strawberries are a delicious and nutritious fruit that is high in vitamin C. One cup of sliced strawberries contains about 98 milligrams of vitamin C, which is more than the amount found in an orange. Strawberries are also a good source of fiber and antioxidants, which makes them a healthy addition to your diet.
Conclusion
While oranges are well-known for their high vitamin C content, there are other fruits that contain even more vitamin C. Guava, kiwi, papaya, pineapple, mango, and strawberries are just a few examples of fruits that are loaded with this essential nutrient. Adding these fruits to your diet can help you maintain a healthy immune system and improve your overall health.