Which Fruits And Vegetables Have The Most Vitamin C
Vitamin C is one of the essential vitamins that our body needs to function properly. It is an antioxidant that helps protect our cells from damage and plays a critical role in maintaining our immune system. While many people think of oranges as the primary source of vitamin C, there are actually many other fruits and vegetables that contain this vital nutrient.
1. Guava
Guava is one of the best sources of vitamin C, with a single fruit containing up to 377 milligrams. That's more than four times the recommended daily intake for adults! Guava is also rich in fiber, potassium, and other essential nutrients.
2. Kiwi
Kiwi is another fruit that is high in vitamin C, with a single fruit containing around 71 milligrams. Kiwis are also a good source of fiber, potassium, and vitamin K.
3. Strawberries
Strawberries are not only sweet and delicious, but they are also an excellent source of vitamin C, with a single cup containing around 98 milligrams. They are also low in calories and high in fiber.
4. Papaya
Papaya is another tropical fruit that is high in vitamin C, with a single fruit containing around 95 milligrams. It is also a good source of vitamin A and fiber.
5. Bell Peppers
Bell peppers are a colorful and nutritious addition to any diet. They are high in vitamin C, with one medium-sized pepper containing around 152 milligrams. They are also a good source of vitamin A, potassium, and fiber.
6. Broccoli
Broccoli is a cruciferous vegetable that is high in vitamin C, with one cup containing around 81 milligrams. It is also a good source of vitamin K, fiber, and folate.
7. Brussels Sprouts
Brussels sprouts may not be everyone's favorite vegetable, but they are an excellent source of vitamin C, with one cup containing around 75 milligrams. They are also a good source of vitamin K, fiber, and folate.
8. Pineapple
Pineapple is a tropical fruit that is high in vitamin C, with a single cup containing around 79 milligrams. It is also a good source of bromelain, an enzyme that can aid in digestion.
9. Oranges
Oranges are perhaps the most well-known source of vitamin C, with a single fruit containing around 70 milligrams. They are also a good source of fiber and potassium.
10. Kale
Kale is a leafy green vegetable that is high in vitamin C, with one cup containing around 80 milligrams. It is also a good source of vitamin K, fiber, and iron.
In conclusion, there are many fruits and vegetables that are high in vitamin C, making it easy to get your daily dose of this essential nutrient. By incorporating these foods into your diet, you can help support a healthy immune system and protect your cells from damage.